So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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Marshall, TX
Marshall is a city in the U.S. state of Texas. It is the county seat of Harrison County and a cultural and educational center of the Ark-La-Tex region. At the 2020 U.S. census, the population of Marshall was 23,392; The population of the Greater Marshall area, comprising all of Harrison County, was 65,631 in 2010, and 66,726 in 2018.
Marshall and Harrison County were important political and production areas of the Confederate States of America during the American Civil War. This area of Texas was developed for cotton plantations. Planters brought slaves with them from other regions or bought them in the domestic slave trade. The county had the highest number of slaves in the state, and East Texas had a higher proportion of slaves than other regions of the state. The wealth of the county and city depended on slave labor and the cotton market.
The city is known for holding one of the largest light festivals in the United States, the "Wonderland of Lights". It identifies as the self-proclaimed "Pottery Capital of the World", for its sizable pottery industry. Marshall is referred to by various nicknames: the "Cultural Capital of East Texas", the "Gateway of Texas", the "Athens of Texas", the "City of Seven Flags", and "Center Stage", a branding slogan adopted by the Marshall Convention and Visitors Bureau.
The city of Marshall is roughly 150 miles (240 km) east of Dallas, and 40 miles (64 km) west of Shreveport, Louisiana. Marshall is closer to the capitals of Arkansas (Little Rock, 217 miles (349 km)) and Mississippi (Jackson, 256 miles (412 km)) than it is to the capital of Texas (Austin, 275 miles (443 km)). The intersection of U.S. routes 59 and 59 and the intersection of U.S. 59 and Interstate 20 are located within the city limits of Marshall.
According to the United States Census Bureau, the city has a total area of 29.7 square miles (76.8 km2), of which 29.6 square miles (76.6 km2) are land and 0.1 square miles (0.2 km2), or 0.22%, is covered by water.
The city is bisected along a north-south axis by East End Boulevard (US 59). The eastern half of the city is bisected along an east-west axis by US 80, which east of its intersection with U.S. 59 is called Victory Drive, and west of US 59 is named Grand Avenue. The Harrison County Airport and Airport Baseball Park are located to the south of Victory Drive off of Warren Drive.
To the west of U.S. Route 59, south of Pinecrest Drive, are older suburbs; north of Pinecrest Drive, the oldest portion of the city stretches northward over seven hills. This portion of the city radiates out from downtown, which is centered on the Old Harrison County Courthouse in Peter Whetstone Square. Immediately to the north of the square is the Ginocchio National Historic District, where the city's Amtrak station is located. This region of the city is bisected along an east-west axis by Grand Avenue (U.S. Route 80). Spreading out from downtown is a belt of antebellum and Victorian homes centered on Rusk and Houston streets.
To the west of downtown are some of the oldest African American neighborhoods in Texas, centered on Wiley College. To the north of Grand Avenue (US 80) are neighborhoods that were built largely by employees of the Texas and Pacific Railway. In addition to the Ginocchio National Historic District, this part of the city is home to East Texas Baptist University, and four historic cemeteries: Marshall Cemetery, Powder Mill Cemetery, Greenwood Cemetery, and Marshall Hebrew Cemetery.
In terms of health and wellness, Marshall offers a range of amenities to support its residents. The CHRISTUS Good Shepherd Medical Center serves as a cornerstone for healthcare, providing comprehensive medical services. The city is committed to fostering a healthy lifestyle, and facilities like the Marshall City Arena and Marshall Sports and Wellness Center contribute to this goal. Residents can enjoy fitness classes, sports activities, and community events that promote overall well-being. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Anytime Fitness. Discover the walking and biking trails in and around Marshall, such as the Oak Trails Nature Park and the Bath-Miller Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,263 (2024). ZIP codes: 75670-75672. Area codes: 430, 903. Elevation: 318 ft (97 m). Area: 29.66 sq mi (76.81 km2).
FAQs
Why is Marshall, TX famous?
By 1850, Marshall was the fourth largest city in Texas. Marshall played a major role in the Civil War providing munitions and manufactured goods for the Confederacy. Marshall became the Capital of the Confederacy west of the Mississippi River after the fall of Vicksburg. Marshall also served as the site of the Confederate Government in exile for the State of Missouri from 1863 to 1865.
Is Marshall, TX a good place to live?
Marshall offers more than just recreation opportunities. Marshall offers families the ability to find their dream home in a much more affordable fashion while also living in an area focusing on education. It is the center of education in eastern Texas, with four institutions of higher education within the city limits.
What is the race population in Marshall, TX?
Marshall, TX is home to a population of 22.9k people, of which 93.8% are citizens. As of 2021, 8.54% of Marshall, TX residents were born outside of the country (1.95k people). In 2021, there were 1.06 times more Black or African American (non-Hispanic) residents (8.65k people) in Marshall, TX than any other race or ethnicity. There were 8.17k White (Non-Hispanic) and 2.24k White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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