Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
How can I make a same-day appointment with a Mental Wellness in Fredericksburg?
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Fredericksburg was founded in 1846 and named after Prince Frederick of Prussia. Old-time German residents often referred to Fredericksburg as Fritztown, a nickname that is still used in some businesses. It is located 70 miles northwest of San Antonio, and approximately 80 miles west of Austin. This city is also notable as the home of Texas German, a dialect spoken by the first generations of German settlers who initially refused to learn English. Fredericksburg shares many cultural characteristics with New Braunfels, which had been established by Prince Carl of Solms-Braunfels the previous year. Fredericksburg is the birthplace of Fleet Admiral Chester Nimitz. It is the sister city of Montabaur, Germany. On October 14, 1970, the Fredericksburg Historic District was added to the National Register of Historic Places in Texas.
Fredericksburg is located east of the center of Gillespie County at 30°16′27″N 98°52′19″W (30.274058, −98.871822). It is 70 miles (110 km) north of San Antonio and 78 miles (126 km) west of Austin.
According to the United States Census Bureau, the city has a total area of 22.3 square kilometers (8.6 sq mi2), of which 22.2 square kilometers (8.6 sq mi2) are land and 0.12 km2 (0.05 sq mi2), or 0.55%, is covered by water.
Enchanted Rock is a geographical landmark 27 km (17 mi) north of Fredericksburg in Llano County. The rock is a huge, pink granite exfoliation dome that rises 425 ft (130 m) above the surrounding land, has a summit elevation of 1,825 ft (556 m) above sea level, and covers 640 acres (260 ha). Enchanted Rock offers 8.4 miles of hiking trails, camping, picnicking, rock climbing, and other outdoor activities. It is one of the largest batholiths (underground rock formations uncovered by erosion) in the United States and was declared a National Natural Landmark in 1970. In 1994, the State of Texas opened it as Enchanted Rock State Natural Area after adding facilities. The same year, Enchanted Rock was added to the National Register of Historic Places.
Health and wellness are integral aspects of life in Fredericksburg. The city provides various facilities and initiatives to promote a healthy lifestyle. Hill Country Memorial Hospital on Highway 16 is an acute-care facility that offers medical care, preventive care, and a wellness center. It is consistently ranked in the top 100 hospitals in the nation. Explore the parks, facilities, and programs offered by the Fredericksburg Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Create Healthy Wellness Center, CrossFit FBG, and Perry and Ruby Stevens Wellness Center. Discover the walking and biking trails in and around Fredericksburg, such as Cross Mountain Park, Lady Bird Johnson Municipal Park, and Old Fair Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,540 (2021). Elevation: 1,686 ft (514 m). ZIP Code: 78624. Area code(s): 830. Area: 9.25 sq mi (23.95 km2).
FAQs
How is it living in Fredericksburg, TX?
Living in Fredericksburg offers residents a sparse suburban feel and most residents own their homes. In Fredericksburg, there are a lot of bars, restaurants, and parks. Many retirees live in Fredericksburg and residents tend to be conservative. The public schools in Fredericksburg are highly rated.
What is a fun fact about Fredericksburg, TX?
When you drive through the scenic routes of Texas Hill Country, you’ll be stunned by the colorful carpets of wildflowers. It is also home to the largest working wildflower farm, known as the Wildseed Farm, featuring more than 200 acres of beautiful and unique wildflowers. You’re sure to have a great family with your family as the farm features a large nursery, plenty of walking trails, wildflower farms, gardens, a butterfly garden, play areas, and shops.
How expensive is Fredericksburg, TX?
Based on our Fredericksburg cost of living calculator, Fredericksburg is 7% less expensive than the national average and 3% more expensive to live in than the average city in Texas. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Fredericksburg are as affordable than average in the United States. Transportations costs in Fredericksburg are more affordable than average in the United States. Housing costs in Fredericksburg are more affordable than average in the United States. Health care costs in Fredericksburg are more affordable than the US average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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