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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
I help people achieve and maintain optimal blood iron levels
English
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Frequently asked questions
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Austin, TX
Austin is the capital of the U.S. state of Texas and the county seat and most populous city of Travis County, with portions extending into Hays and Williamson counties. Incorporated on December 27, 1839, it is the 11th-most populous city in the United States, the fourth-most populous city in the state after Dallas, San Antonio, and Houston, and the second-most populous state capital city after Phoenix, the capital of Arizona. It has been one of the fastest growing large cities in the United States since 2010. Downtown Austin and Downtown San Antonio are approximately 80 miles (129 km) apart, and both fall along the Interstate 35 corridor. This combined metropolitan region of San Antonio–Austin has approximately 5 million people. Austin is the southernmost state capital in the contiguous United States and is considered a Gamma-level global city as categorized by the Globalization and World Cities Research Network.
As of 2021, Austin had an estimated population of 964,177, up from 961,855 at the 2020 census. The city is the cultural and economic center of the Austin–Round Rock metropolitan statistical area, which had an estimated population of 2,473,275 as of July 1, 2023. Located in Central Texas within the greater Texas Hill Country, it is home to numerous lakes, rivers, and waterways, including Lady Bird Lake and Lake Travis on the Colorado River, Barton Springs, McKinney Falls, and Lake Walter E. Long.
Residents of Austin are known as Austinites. They include a diverse mix of government employees, college students, musicians, high-tech workers, and blue-collar workers. The city's official slogan promotes Austin as "The Live Music Capital of the World", a reference to the city's many musicians and live music venues, as well as the long-running PBS TV concert series Austin City Limits. Austin is the site of South by Southwest (SXSW), an annual conglomeration of parallel film, interactive media, and music festivals. The city also adopted "Silicon Hills" as a nickname in the 1990s due to a rapid influx of technology and development companies. In recent years, some Austinites have adopted the unofficial slogan "Keep Austin Weird", which refers to the desire to protect small, unique, and local businesses from being overrun by large corporations. Since the late 19th century, Austin has also been known as the "City of the Violet Crown", because of the colorful glow of light across the hills just after sunset.
Emerging from a strong economic focus on government and education, since the 1990s, Austin has become a center for technology and business. The technology roots in Austin can be traced back to the 1960s, when defense electronics contractor Tracor (now BAE Systems) began operations in the city in 1962. IBM followed in 1967, opening a facility to produce its Selectric typewriters. Texas Instruments was set up in Austin two years later, and Motorola (now NXP Semiconductors) started semiconductor chip manufacturing in 1974. A number of Fortune 500 companies have headquarters or regional offices in Austin, including 3M, Advanced Micro Devices (AMD), Amazon, Apple, Facebook (Meta), Google, IBM, Intel, NXP Semiconductors, Oracle, Tesla, Texas Instruments, and Whole Foods Market. With regard to education, Austin is the home of the University of Texas at Austin, one of the largest universities in the U.S., with over 50,000 students. In 2021, Austin became home to the Austin FC, the first (and currently only) major professional sports team in the city.
Austin, the southernmost state capital of the contiguous 48 states, is located in Central Texas on the Colorado River. Austin is 146 miles (230 km) northwest of Houston, 182 miles (290 km) south of Dallas and 74 miles (120 km) northeast of San Antonio.
Austin occupies a total area of 305.1 square miles (790.1 km2). Approximately 7.2 square miles (18.6 km2) of this area is water. Austin is situated at the foot of the Balcones Escarpment, on the Colorado River, with three artificial lakes within the city limits: Lady Bird Lake (formerly known as Town Lake), Lake Austin (both created by dams along the Colorado River), and Lake Walter E. Long that is partly used for cooling water for the Decker Power Plant. Mansfield Dam and the foot of Lake Travis are located within the city's limits. Lady Bird Lake, Lake Austin, and Lake Travis are each on the Colorado River.
The elevation of Austin varies from 425 feet (130 m) to approximately 1,000 feet (305 m) above sea level. Due to the fact it straddles the Balcones Fault, much of the eastern part of the city is flat, with heavy clay and loam soils, whereas the western part and western suburbs consist of rolling hills on the edge of the Texas Hill Country. Because the hills to the west are primarily limestone rock with a thin covering of topsoil, portions of the city are frequently subjected to flash floods from the runoff caused by thunderstorms. To help control this runoff and to generate hydroelectric power, the Lower Colorado River Authority operates a series of dams that form the Texas Highland Lakes. The lakes also provide venues for boating, swimming, and other forms of recreation within several parks on the lake shores.
Austin is located at the intersection of four major ecological regions, and is consequently a temperate-to-hot green oasis with a highly variable climate having some characteristics of the desert, the tropics, and a wetter climate. The area is very diverse ecologically and biologically, and is home to a variety of animals and plants. Notably, the area is home to many types of wildflowers that blossom throughout the year but especially in the spring. This includes the popular bluebonnets, some planted by "Lady Bird" Johnson, wife of former President Lyndon B. Johnson.
The soils of Austin range from shallow, gravelly clay loams over limestone in the western outskirts to deep, fine sandy loams, silty clay loams, silty clays or clays in the city's eastern part. Some of the clays have pronounced shrink-swell properties and are difficult to work under most moisture conditions. Many of Austin's soils, especially the clay-rich types, are slightly to moderately alkaline and have free calcium carbonate.
Health and wellness are paramount in Austin, with the city offering various amenities and services to support the well-being of its residents. The Austin Public Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Austin Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Austin Fitness, Anytime Fitness Gym and East Austin Athletic Club. Discover the walking and biking trails in and around Austin, such as the Ann and Roy Butler Hike-and-Bike Trail and Homestead Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Austin, TX are Texas Capitol, Zilker Metropolitan Park, Bullock Texas State History Museum, and Barton Springs Municipal Pool.
Population: 979,882 (2023). Elevation: 489 ft (149 m). Area codes: 512 & 737. ZIP codes: 73301, 73344, 78681, 78701–78705, 78708–78739, 78741–78742, 78744–78768, 78772–78774, 78778–78779, 78783, 78799. Area: 326.51 sq mi (845.66 km2).
FAQs
Why is Austin, TX so famous?
Austin is known as the Live Music Capital of the World but that's just the beginning. Home to unique attractions and world-class museums, Texas' capital city has a soundtrack all its own. Spend a day exploring sculpture gardens and historic homes, zipline through the Hill Country or give the kids a hands-on experience at a number of STEM museums.
Is Austin, TX cheap or expensive?
Austin’s cost of living index stands at 129.1, making it more affordable than some major US cities, but higher than the national average, with estimated monthly and annual incomes required to live comfortably set at $2,600 and $58,800 for singles, and $110,520 for families. Significant factors affecting the cost of living in Austin include housing prices with a median property price at $577,400, transportation costs with average annual car insurance at $1,159 for full coverage, utility expenses averaging $170 per month, and the cost of internet ranging per provider. Austin offers a competitive job market with an average salary of $72,000 and diverse neighborhoods catering to the lifestyle, safety concerns, and affordability requirements of families, young professionals, and individuals.
Is Austin, TX a good place to live in Texas?
Austin is well-known for its mild climate that offers a great balance of seasons. Residents and visitors alike enjoy plenty of outdoor activities year round, like hiking and biking through the city’s numerous parks or enjoying water-based recreation in summer when temperatures average around 96°F from June to August. Living in Austin is a great experience that comes with both benefits and drawbacks. The job market continues to thrive, drawing people from other cities into its thriving cultural atmosphere of Southern hospitality combined with creative energy. It also offers outdoor recreation activities for those looking to explore nature as well as an array of dining options that span the globe
Sources
Austin Parks and Recreation Department
Ann and Roy Butler Hike-and-Bike Trail
Bullock Texas State History Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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