Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Growth isn’t one-size-fits-all. Our post-intake counseling is structured into modular, 4-week topical tracks. This allows us to take a highly focused, scriptural approach to specific areas of life without the pressure of a long-term, open-ended commitment. You choose the topic, and we map out the 4-week roadmap to get you there.
After completing your initial 4-week Foundations Intake, you can choose your next step from my specialized, targeted tracks:
• Workplace & Business (Called to Kingdom Work)
• Biblical Marriage (One Flesh)
• Wife Development (The Heart of Her Husband)
• Women's Identity & Healing (Redeemed & Restored)
• Deepening Biblical Literacy (Rooted in the Word)
• Health & Fitness (Grace & Strength Physical Stewardship)
• Ask about our Rooted and Refined topics that relate to your specific needs!
To ensure you receive a comprehensive, truth-centered approach to healing, my practice is grounded in a unique multidisciplinary background from Liberty University. I hold a Bachelor of Science in Interdisciplinary Studies with concentrations in Counseling, Business, and Healthcare, and am currently completing my advanced Master of Arts in Human Services Counseling (Expected 2027). I am certified in Practical Leadership Studies through CFCI International Bible College
This extensive foundation allows me to expertly guide you across all areas of life—whether we are aligning your heart in our relationship tracks, addressing professional stewardship in our workplace tracks, or honoring the physical body in our health and fitness tracks.
Please Note: This service is strictly faith-based biblical counseling and discipleship. I do not hold a state mental health license and do not provide clinical therapy, medical diagnoses, or insurance billing.
Mental Health & Substance Abuse Counselor, Life Coach/Recovery & Wellness Coach, Business Consultant
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counseling.
I have over 10 years' experience in Behavioral Health and Neuroscience. My styles of coaching and counseling adapt to adolescents to adulthood. I embrace all characteristics of personalities and different normalcies.
I consistently work with adults with Austism, ADHD. I also have multicultural experiences working with different cultures and social norms.
I am located in Knoxville, TN. My years of experience has made me a pilar in the community. I specialize in helping others create the best versions of themselves as well. I assist those to create peace, prosperity, and balance in your daily life.
How can I make a same-day appointment with a Marriage and Family Therapist in Lebanon?
Same day appointments are available with many Marriage and Family Therapists. For the most part, clients who use Sofia to search for a Marriage and Family Therapist in Lebanon can schedule an appointment and see the Marriage and Family Therapist within 24 hours. You can search for real-time availability of Marriage and Family Therapists in Lebanon and make an appointment online today.
How can I book an appointment online with a Marriage and Family Therapist in Lebanon?
Sofia is a free online service that helps clients find Marriage and Family Therapists in Lebanon and book appointments instantly. You can search for Lebanon Marriage and Family Therapists by symptom, health goal or visit reason. You can explore Marriage and Family Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Marriage and Family Therapist in Lebanon?
You can use Sofia to find Marriage and Family Therapists in Lebanon who are highly rated. View each Marriage and Family Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Marriage and Family Therapist in Lebanon?
Almost all Marriage and Family Therapists in Lebanon on Sofia have virtual visits available. Every Marriage and Family Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lebanon Marriage and Family Therapist who sees clients after hours?
On Sofia, you can search specifically for Lebanon Marriage and Family Therapists with availability after normal business hours.
How can I find same day appointments near me for Marriage and Family Therapists in Lebanon?
Sofia lets you see real-time availability for Marriage and Family Therapists in Lebanon. Many Marriage and Family Therapists offer same day appointments.
How can I find a Marriage and Family Therapist in Lebanon who sees clients during the weekend?
Sofia let's you see real-time availability for Marriage and Family Therapists in Lebanon. Many Marriage and Family Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Marriage and Family Therapists in Lebanon?
Sofia lets you search for live group classes from the leading Marriage and Family Therapists. You can sign up for individual virtual group classes from Marriage and Family Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Marriage and Family Therapist products in Lebanon?
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Where can I find a licensed and credentialed Marriage and Family Therapist near me in Lebanon?
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The city was incorporated in 1801 and was named after the biblical cedars of Lebanon (Cedrus libani). Local residents have called Lebanon "Cedar City", mostly a reference to the abundance of "cedar" (Juniperus virginiana) trees in the area. The city is home to Cumberland University, a small, private four-year liberal arts institution.
According to the United States Census Bureau, the city has a total area of 38.63 square miles (100.1 km2), of which 38.5 square miles (100 km2) is land and 0.03% is water. Lebanon is located at Latitude: 36° 12' 17.40" N Longitude: −86° 19' 21.00" W
Lebanon has a humid subtropical (Köppen Cfa) climate with mild winters and hot summers. Under the Trewartha climate classification, it is a temperate oceanic (Do) climate due to only 7 months having a mean of 50 °F (10 °C) or higher.
The Lebanon Special School District, which includes most of Lebanon, encompasses four elementary schools and two middle schools. Wilson County Schools operates several additional primary and secondary schools in and around Lebanon, including Wilson Central High School and the newly reconstructed Lebanon High School. Small portions of Lebanon are in the Wilson County Schools for all years K–12. Schools serving those portions for K–8 include Carroll-Oakland School and Southside Elementary School. All of Lebanon is zoned to Wilson County Schools for grades 9–12.
Lebanon also has one private school, Friendship Christian School. Lebanon is also home to Cumberland University, which was founded in 1842. The university has a rich heritage and has produced over eighty representatives and senators, such as Albert Gore Sr. and Thomas Gore. The institution has also produced a Nobel Peace Prize recipient, Cordell Hull, who served as Secretary of State from March 1933 to November 1944.
Lebanon places a strong emphasis on health and wellness for its residents. Vanderbilt Wilson County Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Jimmy Floyd Family Center, is a dynamic hub for fitness programs, sports activities, and community events, promoting an active lifestyle. Sports Village Fitness provides a comprehensive fitness experience with state-of-the-art equipment and classes. Lebanon Family YMCA offers a range of fitness programs, swimming, and wellness activities for all ages. Pure Barre provides a low-impact, high-intensity workout focusing on strength and flexibility.
Population: 51,501 (2024). ZIP codes: 37087, 37088, 37090. Area code: 615. Elevation: 528 ft (161 m). Area: 38.63 square miles (100.1 km2)
FAQs
Is Lebanon, TN a city or town?
Lebanon, city, seat of Wilson County, north-central Tennessee, U.S., about 30 miles (50 km) east of Nashville and about 5 miles (10 km) south of the Cumberland River. Established in 1802 on an overland stagecoach route, it was named for the biblical Lebanon, which had a profusion of cedar trees, because the area’s stands of juniper were mistaken for cedars by the early settlers.
What is the cost of living in Lebanon, TN?
Lebanon, Tennessee's cost of living is 26% lower than the national average. Lebanon's housing expenses are 45% lower than the national average and the utility prices are 11% lower than the national average. Transportation expenses like bus fares and gas prices are 9% lower than the national average. Lebanon has grocery prices that are 2% lower than the national average. Healthcare in Lebanon is 9% lower than the national average.
What is Lebanon, TN is known for?
Lebanon is rich in history and culture. The town square, listed on the National Register of Historic Places, is home to many antique, gift and collectible stores. During the Civil War, General Robert H. Hatton called for volunteers. More than one thousand from Wilson County responded, becoming part of the 7th Tennessee Infantry. In 1912, a statue of General Hatton was erected in Lebanon’s square. Lebanon is the birthplace and headquarters of the popular Cracker Barrel Ole Country Stores. Visit Fiddler’s Grove Historic Village, consisting of Wilson County’s turn-of-the-century buildings.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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