Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Westerly, RI
Westerly is a town on the southwestern coastline of Washington County, Rhode Island, United States, first settled by English colonists in 1661 and incorporated as a municipality in 1669. It is a beachfront community on the south shore of the state with a population of 23,359 as of the 2020 census.
The Pawcatuck River flows on the western border of Westerly and was once renowned for its own species of Westerly salmon, three of which are on the town's official seal. The river flows from 15 mi (24 km) inland, emptying into Little Narragansett Bay. It also serves as the boundary between Westerly and Pawcatuck, Connecticut. Three large salt ponds lie along the coast of Westerly which serve as shallow, reef-like pools whose outer walls form the long, white beaches for which the town is renowned. From west to east, these ponds are Maschaug Pond, Winnapaug Pond, and Quonochontaug Pond.
The Westerly area was known for its granite and stone-cutting industry, which quarried a unique stone known as Westerly granite. This pinkish granite is ideal for statuary and has been used in numerous government buildings of several states on the eastern seaboard.
Westerly becomes a popular tourist destination during the summer months when the population nearly doubles. Its well-known beaches include Weekapaug Beach, Westerly Town Beach, Misquamicut State Beach, East Beach, and Watch Hill Beach.
According to the United States Census Bureau, the town has a total area of 74.8 square miles (193.8 km2), of which, 30.1 square miles (77.9 km2) of it is land and 44.7 square miles (115.8 km2) of it (59.78%) is water. The Bureau includes Westerly in the RI-MA Providence metropolitan area (defined at the county level) but in the CT-RI Norwich-New London NECTA (defined at the municipal level).
As of the census of 2000, there were 22,966 people, 9,402 households, and 6,130 families residing in the town. The population density was 763.3 inhabitants per square mile (294.7/km2). There were 11,292 housing units at an average density of 375.3 per square mile (144.9/km2). The racial makeup of the town was 95.17% White, 0.71% Black or African American, 0.57% Native American, 1.99% Asian, 0.34% from other races, and 1.22% from two or more races. Hispanic or Latino of any race were 1.18% of the population.
Health and wellness are paramount in Westerly, with the city offering various amenities and services to support the well-being of its residents. The Westerly Hospital Yale New Haven Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, trails, and recreational facilities managed by the Westerly Recreation Department. These spaces offer opportunities for outdoor activities such as walking, jogging, hiking, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Westerly Fitness, 401fitness Studio, and Westerly Barbell. Discover the walking and biking trails in Westerly, such as the Westerly Land Trust trails and the Shoreline Loop Trail. These trails provide opportunities for outdoor exercise and enjoyment of nature.
The top sites in Westerly, RI are Misquamicut State Beach, Napatree Point Conservation Area, and Watch Hill Lighthouse.
Population: 17,842 (2020). ZIP Code: 02891. Area code: 401. Elevation: 36 ft (11 m). Area; 74.8 sq mi (193.8 km2).
FAQs
Is Westerly, RI a city or town?
Westerly is a town on the southwestern coastline of Washington County, Rhode Island, United States, first settled by English colonists in 1661 and incorporated as a municipality in 1669. It is a beachfront community on the south shore of the state with a population of 23,359 as of the 2020 census. The Pawcatuck River flows on the western border of Westerly and was once renowned for its species of Westerly salmon, three of which are on the town's official seal.
Is Westerly, RI a nice town?
Westerly is in Washington County and is one of the best places to live in Rhode Island. Living in Westerly offers residents a sparse suburban feel and most residents own their homes. In Westerly there are a lot of bars, restaurants, and coffee shops.
What is the history of Westerly, RI?
Westerly grew as a shipbuilding center, and U.S. naval officer Oliver Perry built gunboats here before the War of 1812. Westerly has had textile and other light manufacturing industries and much of the granite used for Civil War monuments across the county was mined here. Westerly has several significant historic areas and was recognized in 2002 as one of America's "Dozen Distinctive Destinations" by the National Trust for Historic Preservation.
Sources
Westerly Hospital Yale New Haven Health
Westerly Recreation Department
Napatree Point Conservation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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