Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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In 1749, Benjamin Franklin—printer, inventor, and future founding father of the United States—published his famous essay, “Proposals Relating to the Education of Youth,” circulated it among Philadelphia’s leading citizens, and organized 24 trustees to form an institution of higher education based on his proposals. The group purchased the building and in 1751, opened its doors to children of the gentry and working class alike as the Academy and Charitable School in the Province of Pennsylvania. Franklin served as president of the institution until 1755 and continued to serve as a trustee until he died in 1790.
About 1854 George Seanor and J. H. Robinson purchased the land on which Penn Station is now located and opened the North Side Pit, which they operated as a cart mine, shipping the coal to Pittsburgh, where they had a retail yard. In 1859 the South Side mine was opened by William Coleman, J. H. Robinson, and others. John F. Wolf opened a general store in 1859. J. H. Oliver bought the meadow land lying between the railroad and Brush Creek and laid it out into lots, offering fifty dollars premium to those putting up houses. In the first season, J. C. Rankin built a hotel known as the Eisaman House. Few small boroughs have more industries within their midst than Penn. The large pipe works of the American Foundry and Pipe Company give employment to a large force of men.
Health and wellness are priorities at Penn, with a range of facilities and programs dedicated to promoting residents' well-being. UPMC Lemieux Sports Complex Wellness Center located in nearby Cranberry Township, this wellness center offers a range of fitness and wellness services, including physical therapy, nutrition counseling, and exercise programs. Wellness Center at The Community College of Allegheny County (CCAC) has a wellness center that provides fitness classes, health screenings, and wellness workshops to promote healthy living. UPMC Passavant is a full-service hospital offering a wide range of medical services, including emergency care, surgical procedures, and specialized treatments. Heritage Valley Sewickley located in Sewickley, this hospital provides comprehensive healthcare services, including emergency medicine, surgery, diagnostic imaging, and rehabilitation. Situated in Aspinwall, UPMC St. Margaret is a community hospital offering a variety of medical services, such as primary care, specialty care, surgical services, and outpatient programs. The Woodlands Spa at Seven Springs Mountain Resort situated in Seven Springs, PA, this spa provides a relaxing environment with services such as massages, hydrotherapy, skincare treatments, and wellness programs. PA Fitness West provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Pennsylvania Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 2,050 (2020). Area: 0.16 sq mi (0.41 km2). ZIP code: 15675. Area code: 724. Elevation: 1,047 feet.
FAQs
What is the history of Penn, PA?
The first English charter to colonize land in the New World that is today known as Pennsylvania was set forth by King Charles II as a way to repay William Penn, a member of upper-class nobility, whose father had lent the king money before his death. Penn wanted to create a haven for his persecuted friends in the New World and asked the King to grant him land in the territory between the province of Maryland and the province of New York. On March 4, 1681, King Charles signed the Charter of Pennsylvania, and it was officially proclaimed on April 2. The king named the colony after Penn’s father, Admiral Sir Penn. In October 1682, Penn sent a proprietor to Pennsylvania who visited the capital city of Philadelphia, created the three original counties, and summoned a General Assembly to Chester on December 4.
What is Penn, PA known for?
Penn's highly-ranked graduate programs include its Wharton School, School of Education, School of Engineering and Applied Science, Law School, and School of Medicine. Penn's other notable graduate programs include its School of Design and School of Dental Medicine. Penn, though secular, has a strong religious life with its Hillel for Jewish students, Penn Newman Catholic Center, and InterVarsity Christian Fellowship. More than 2,500 students each year participate in international study programs offered in more than 50 countries around the world. Notable Penn alumni include singer John Legend, poet William Carlos Williams, and President Donald Trump.
Is Penn, PA a good place to live?
Penn is in Westmoreland County. Living in Penn offers residents a rural feel and most residents own their homes. In Penn, there are a lot of bars. Many families live in Penn and residents tend to be conservative. The public schools in Penn are highly rated.
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