Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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New Hanover, PA
New Hanover is a township in Montgomery County, Pennsylvania, United States. The population was 10,939 at the 2010 census. New Hanover Township is a portion of the original Hanover Township.
According to the United States Census Bureau, the township has a total area of 21.6 square miles (55.9 km2), all land. It consists mainly of rolling hills and valleys and is drained by the Schuylkill River mostly via the Perkiomen Creek. Its villages include Fagleysville, Frederick (also in Upper Frederick Township,) Hoffmansville, Layfield, New Hanover, New Hanover Square, and Sassamansville (also in Douglass Township.)
New Hanover has a hot-summer humid continental climate (Dfa) and is in hardiness zones 6b and 7a. The average monthly temperatures in Layfield range from 30.6 °F in January to 75.3 °F in July. The average annual absolute minimum temperature in Layfield is 0.6 °F.
As of 2020, there were 89.23 miles (143.60 km) of public roads in New Hanover Township, of which 10.11 miles (16.27 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 79.12 miles (127.33 km) were maintained by the township.
Pennsylvania Route 73 and Pennsylvania Route 663 are the primary highways serving New Hanover Township. PA 73 follows an east-west alignment along Big Road, while PA 663 follows a northeast-southwest alignment along North Charlotte Street and Layfield Road. The two routes also share a brief concurrency near the center of the township. Pottstown Area Rapid Transit (PART) provides bus service to the western section of the township along the Orange Line route, which heads south to Pottstown.
New Hanover places a strong emphasis on health and wellness for its residents. The township has several facilities and programs dedicated to promoting a healthy lifestyle. The Pottstown Hospital provides comprehensive medical care, including primary care, specialty services, and emergency care. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Fitness enthusiasts can visit Hanover Area YMCA which offers a range of fitness classes and programs. Check out Life in Balance Yoga for yoga sessions designed to improve flexibility and reduce stress. New Hanover Chiropractic offers holistic treatments to enhance physical health and alleviate pain. The Edge Dance Complex offers dance classes that promote physical fitness. CrossFit Hanover is perfect for those looking for high-intensity training and community support.
Population:13,035 (2018). ZIP Code: 19464. Area Code(s): 610 and 484. Elevation: 427 ft (130 m). Area: 21.68 sq mi (56.2 km2).
FAQs
What is the history of New Hanover, PA?
New Hanover Township’s boundaries were established on December 2, 1673, when King George II set it apart from Springfield and Chesterfield Townships. It became one of the nine original Townships of Burlington County and was incorporated in 1798. Pemberton Township was formed partially from New Hanover Township’s territory in 1846, and in 1918 Wrightstown Borough became a separate municipality, taking all of its territory from New Hanover Township.
What are the demographics of New Hanover, PA?
With 11,508 people, Hanover township is the 222nd most populated city in the state of Pennsylvania out of 2,570 cities. The largest Hanover township racial/ethnic groups are White (76.4%) followed by Hispanic (17.6%) and Two or More (2.8%). In 2022, the median household income of Hanover township households was $65,439. Hanover township households made slightly more than Leetsdale households ($65,417), Bonneauville households ($65,417), Porter township households ($65,417), Victory households ($65,417), and West Branch households ($65,417) . However, 12.8% of Hanover township families live in poverty.
Is New Hanover, PA a good place to live?
New Hanover Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in New Hanover Township offers residents a rural feel and most residents own their homes. The public schools in New Hanover Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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