Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Nanticoke, PA
Nanticoke is a city in Luzerne County, Pennsylvania, United States. As of the 2020 census, the population was 10,628, making it the third-largest city in Luzerne County. It occupies 3.6 square miles (9.3 km2) of land. Nanticoke is part of Northeastern Pennsylvania. The city can be divided into several sections: Honey Pot (northwestern Nanticoke), (northern and central Nanticoke), and Hanover Section (southeastern Nanticoke). It was once an active coal mining community. Today, the 167-acre main campus of Luzerne County Community College is located within the city.
The name Nanticoke was derived from Nentego ("tidewater people"), an Algonquian-speaking Native American people who moved to the Wyoming Valley when their Chesapeake Bay homelands were spoiled for hunting by the European settlers. For quite some time, the tribe maintained a village in the valley before Europeans settled there. The nearby Nanticoke Creek, also named after the tribe, was once known as Muddy Run. However, its current name appeared on maps as early as 1776. The creek has also historically been referred to by many other names, including Lee's Creek, Miller's Creek, Robbins Creek, Bobbs Creek, Rummage Creek, and Warrior Run Creek. All of these names were described as erroneous in Henry C. Bradsby's 1893 book History of Luzerne County, Pennsylvania.
A forge was constructed on Nanticoke Creek in 1778 by Mason F. Alden and John Alden. During that same year, a log gristmill was also built near the creek by Mr. Chapman. The mill was heavily guarded in 1780. By 1793, a sawmill and gristmill both existed on the creek
Nanticoke is located at 41°11′58″N 75°59′57″W (41.199514, -75.999119). According to the United States Census Bureau, the city has a total area of 3.6 square miles (9.3 km2), of which 3.5 square miles (9.1 km2) is land and 0.1 square miles (0.26 km2), or 3.05%, is water. Nanticoke is located in the Wyoming Valley (near the Susquehanna River). The elevation is 696 feet (212 m). Both the Lower Broadway Street Bridge and the South Cross Valley Expressway cross over the Susquehanna River and connect Nanticoke with Plymouth Township. The topography of Nanticoke is hilly. The city can be divided into several sections: Honey Pot (northwestern Nanticoke), Downtown (northern and central Nanticoke), and Hanover Section (southeastern Nanticoke). Nanticoke Creek and Newport Creek run through the city.
Health and wellness are paramount in Nanticoke, with the city offering various amenities and services to support the well-being of its residents. The Geisinger Wyoming Valley Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Nanticoke Parks Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the Student Life Fitness Center and Nanticoke Fitness Center. Discover the walking and biking trails in and around Nanticoke, such as the Hanover Reservoir and Penobscot Bike Trail via West Kirmar Avenue. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Zip Code: 18634. Population: 10,607 (2022). Area code: 570. Elevation: 696 ft (212 m). Area: 3.55 sq mi (9.20 km2).
FAQs
Is Nanticoke, PA a good place to live?
Nanticoke is in Luzerne County. Living in Nanticoke offers residents a dense suburban feel and most residents own their homes. Many retirees live in Nanticoke and residents tend to lean conservative.
What is the history of Nanticoke, PA?
In the 19th century, Nanticoke was carved out of Hanover Township and Newport Township. The settlement was incorporated as a village in 1830; Nanticoke was chartered by the Pennsylvania Legislature as a borough on January 31, 1874. Nanticoke experienced its greatest population increase between 1917 and 1925.
Is Nanticoke, PA expensive?
Nanticoke, Pennsylvania's cost of living is 2% higher than the national average. Nanticoke's housing expenses are 1% lower than the national average and the utility prices are 15% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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