Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Nanticoke, PA
Nanticoke is a city in Luzerne County, Pennsylvania, United States. As of the 2020 census, the population was 10,628, making it the third-largest city in Luzerne County. It occupies 3.6 square miles (9.3 km2) of land. Nanticoke is part of Northeastern Pennsylvania. The city can be divided into several sections: Honey Pot (northwestern Nanticoke), (northern and central Nanticoke), and Hanover Section (southeastern Nanticoke). It was once an active coal mining community. Today, the 167-acre main campus of Luzerne County Community College is located within the city.
The name Nanticoke was derived from Nentego ("tidewater people"), an Algonquian-speaking Native American people who moved to the Wyoming Valley when their Chesapeake Bay homelands were spoiled for hunting by the European settlers. For quite some time, the tribe maintained a village in the valley before Europeans settled there. The nearby Nanticoke Creek, also named after the tribe, was once known as Muddy Run. However, its current name appeared on maps as early as 1776. The creek has also historically been referred to by many other names, including Lee's Creek, Miller's Creek, Robbins Creek, Bobbs Creek, Rummage Creek, and Warrior Run Creek. All of these names were described as erroneous in Henry C. Bradsby's 1893 book History of Luzerne County, Pennsylvania.
A forge was constructed on Nanticoke Creek in 1778 by Mason F. Alden and John Alden. During that same year, a log gristmill was also built near the creek by Mr. Chapman. The mill was heavily guarded in 1780. By 1793, a sawmill and gristmill both existed on the creek
Nanticoke is located at 41°11′58″N 75°59′57″W (41.199514, -75.999119). According to the United States Census Bureau, the city has a total area of 3.6 square miles (9.3 km2), of which 3.5 square miles (9.1 km2) is land and 0.1 square miles (0.26 km2), or 3.05%, is water. Nanticoke is located in the Wyoming Valley (near the Susquehanna River). The elevation is 696 feet (212 m). Both the Lower Broadway Street Bridge and the South Cross Valley Expressway cross over the Susquehanna River and connect Nanticoke with Plymouth Township. The topography of Nanticoke is hilly. The city can be divided into several sections: Honey Pot (northwestern Nanticoke), Downtown (northern and central Nanticoke), and Hanover Section (southeastern Nanticoke). Nanticoke Creek and Newport Creek run through the city.
Health and wellness are paramount in Nanticoke, with the city offering various amenities and services to support the well-being of its residents. The Geisinger Wyoming Valley Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Nanticoke Parks Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the Student Life Fitness Center and Nanticoke Fitness Center. Discover the walking and biking trails in and around Nanticoke, such as the Hanover Reservoir and Penobscot Bike Trail via West Kirmar Avenue. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Zip Code: 18634. Population: 10,607 (2022). Area code: 570. Elevation: 696 ft (212 m). Area: 3.55 sq mi (9.20 km2).
FAQs
Is Nanticoke, PA a good place to live?
Nanticoke is in Luzerne County. Living in Nanticoke offers residents a dense suburban feel and most residents own their homes. Many retirees live in Nanticoke and residents tend to lean conservative.
What is the history of Nanticoke, PA?
In the 19th century, Nanticoke was carved out of Hanover Township and Newport Township. The settlement was incorporated as a village in 1830; Nanticoke was chartered by the Pennsylvania Legislature as a borough on January 31, 1874. Nanticoke experienced its greatest population increase between 1917 and 1925.
Is Nanticoke, PA expensive?
Nanticoke, Pennsylvania's cost of living is 2% higher than the national average. Nanticoke's housing expenses are 1% lower than the national average and the utility prices are 15% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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