Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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According to the United States Census Bureau, the township has a total area of 7.3 square miles (18.9 km2), all land.
As of 2018, there were 77.28 miles (124.37 km) of public roads in Lower Moreland Township, of which 0.40 miles (0.64 km) were maintained by the Pennsylvania Turnpike Commission (PTC), 19.40 miles (31.22 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 77.28 miles (124.37 km) were maintained by the township.
The most prominent highway traversing Lower Moreland Township is the Pennsylvania Turnpike (I-276), which clips the northern corner of the township on an east-west alignment. However, the nearest interchange is to the west in neighboring Upper Moreland Township. Local highways serving Lower Moreland include Pennsylvania Route 63, which follows Old Welsh Road and Red Lion Road across the southern portion of the township, and Pennsylvania Route 232, which follows Huntingdon Pike on a south-north route through the center of the township.
Lower Moreland prioritizes the health and wellness of its residents. Lower Moreland offers recreational activities and programs aimed at promoting a healthy lifestyle, such as fitness classes, sports leagues, and wellness workshops such as the En Vogue IV Therapy and Wellness. Roxborough Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For outdoor enthusiasts, Alverthorpe Park provides trails, playgrounds, and sports facilities to keep you active. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. The Willow Grove YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Acupuncture for Pain & Infertility offers acupuncture and wellness treatments. Spotlight Dance Center offers dance classes that promote physical fitness.
Population: 13,917 (2020). Elevation: 240 feet. Area: 7.28 sq mi (18.9 km2). ZIP Code: 19006. Area code(s): 215, 267.
FAQs
What is the history of Lower Moreland, PA?
Lower Moreland Township was once a part of the 10,000-acre land grant between William Penn and Nicholas Moore in 1682. Today, the area is known for historic districts, local shops, beautiful parks, and 1,500 acres of preserved meadows, woodlands, and trails. Stretching across 7 miles within the Huntingdon Valley, Lower Moreland offers a variety of activities for outdoor enthusiasts.
What is the income of Lower Moreland, PA?
With 14,069 people, Lower Moreland is the 177th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lower Moreland racial/ethnic groups are White (79.5%) followed by Asian (12.3%) and Black (3.2%). In 2022, the median household income of Lower Moreland households was $136,322. Lower Moreland households made slightly more than Kennett households ($135,817) and Plumstead households ($135,458) . However, 1.5% of Lower Moreland families live in poverty.
Is Lower Moreland, PA a town or a city?
Lower Moreland is a First-Class Township under Pennsylvania Law and is home to a population of about 13,200 residents living in an area of 7 square miles. More than 20% of residents are foreign-born, adding to the rich cultural fabric of the community. Nearly 2,000 businesses call the community home as well. The Township is served by two SEPTA Regional Rail stations along with express train service to center city Philadelphia.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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