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2 Epstein Barr Specialists near Lower Moreland, PA

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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Lower Moreland, PA

Lower Moreland Township is a township in Montgomery County, Pennsylvania, United States. The population was 13,917 at the 2020 census.

The Bryn Athyn-Lower Moreland Bridge and Fetter's Mill are listed on the National Register of Historic Places.

According to the United States Census Bureau, the township has a total area of 7.3 square miles (18.9 km2), all land.

As of 2018, there were 77.28 miles (124.37 km) of public roads in Lower Moreland Township, of which 0.40 miles (0.64 km) were maintained by the Pennsylvania Turnpike Commission (PTC), 19.40 miles (31.22 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 77.28 miles (124.37 km) were maintained by the township.

The most prominent highway traversing Lower Moreland Township is the Pennsylvania Turnpike (I-276), which clips the northern corner of the township on an east-west alignment. However, the nearest interchange is to the west in neighboring Upper Moreland Township. Local highways serving Lower Moreland include Pennsylvania Route 63, which follows Old Welsh Road and Red Lion Road across the southern portion of the township, and Pennsylvania Route 232, which follows Huntingdon Pike on a south-north route through the center of the township.

SEPTA Regional Rail's West Trenton Line runs through Lower Moreland Township, with stations at Bethayres and Philmont. SEPTA provides City Bus service to Lower Moreland Township along Route 24, which follows Huntingdon Pike along its route between the Frankford Transportation Center in Northeast Philadelphia and Southampton, and Route 88, which serves Bethayres along its route between Holy Redeemer Hospital and the Frankford Transportation Center.

Lower Moreland prioritizes the health and wellness of its residents. Lower Moreland offers recreational activities and programs aimed at promoting a healthy lifestyle, such as fitness classes, sports leagues, and wellness workshops such as the En Vogue IV Therapy and Wellness. Roxborough Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For outdoor enthusiasts, Alverthorpe Park provides trails, playgrounds, and sports facilities to keep you active. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. The Willow Grove YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Acupuncture for Pain & Infertility offers acupuncture and wellness treatments. Spotlight Dance Center offers dance classes that promote physical fitness.

Top sites in Lower Moreland, PA include Penn Museum, Lorimer Park, Philadelphia Museum of Art.

Population: 13,917 (2020). Elevation: 240 feet. Area: 7.28 sq mi (18.9 km2). ZIP Code: 19006. Area code(s): 215, 267.

FAQs

What is the history of Lower Moreland, PA?

Lower Moreland Township was once a part of the 10,000-acre land grant between William Penn and Nicholas Moore in 1682. Today, the area is known for historic districts, local shops, beautiful parks, and 1,500 acres of preserved meadows, woodlands, and trails. Stretching across 7 miles within the Huntingdon Valley, Lower Moreland offers a variety of activities for outdoor enthusiasts.

What is the income of Lower Moreland, PA?

With 14,069 people, Lower Moreland is the 177th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lower Moreland racial/ethnic groups are White (79.5%) followed by Asian (12.3%) and Black (3.2%). In 2022, the median household income of Lower Moreland households was $136,322. Lower Moreland households made slightly more than Kennett households ($135,817) and Plumstead households ($135,458) . However, 1.5% of Lower Moreland families live in poverty.

Is Lower Moreland, PA a town or a city?

Lower Moreland is a First-Class Township under Pennsylvania Law and is home to a population of about 13,200 residents living in an area of 7 square miles. More than 20% of residents are foreign-born, adding to the rich cultural fabric of the community. Nearly 2,000 businesses call the community home as well. The Township is served by two SEPTA Regional Rail stations along with express train service to center city Philadelphia.

Sources

Township of Lower Moreland

Wikipedia

Valley Forge

Pennsylvania Demographics

Penn Museum

Lorimer Park

Philadelphia Museum of Art

En Vogue IV Therapy and Wellness

Roxborough Memorial Hospital

Alverthorpe Park

Planet Fitness

Willow Grove YMCA

Acupuncture for Pain & Infertilit

Spotlight Dance Center

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.