So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Plant Based Diet Coach in Lower Allen?
Same day appointments are available with many Plant Based Diet Coaches. For the most part, clients who use Sofia to search for a Plant Based Diet Coach in Lower Allen can schedule an appointment and see the Plant Based Diet Coach within 24 hours. You can search for real-time availability of Plant Based Diet Coaches in Lower Allen and make an appointment online today.
How can I book an appointment online with a Plant Based Diet Coach in Lower Allen?
Sofia is a free online service that helps clients find Plant Based Diet Coaches in Lower Allen and book appointments instantly. You can search for Lower Allen Plant Based Diet Coaches by symptom, health goal or visit reason. You can explore Plant Based Diet Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Plant Based Diet Coach in Lower Allen?
You can use Sofia to find Plant Based Diet Coaches in Lower Allen who are highly rated. View each Plant Based Diet Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Plant Based Diet Coach in Lower Allen?
Almost all Plant Based Diet Coaches in Lower Allen on Sofia have virtual visits available. Every Plant Based Diet Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lower Allen Plant Based Diet Coach who sees clients after hours?
On Sofia, you can search specifically for Lower Allen Plant Based Diet Coaches with availability after normal business hours.
How can I find same day appointments near me for Plant Based Diet Coaches in Lower Allen?
Sofia lets you see real-time availability for Plant Based Diet Coaches in Lower Allen. Many Plant Based Diet Coaches offer same day appointments.
How can I find a Plant Based Diet Coach in Lower Allen who sees clients during the weekend?
Sofia let's you see real-time availability for Plant Based Diet Coaches in Lower Allen. Many Plant Based Diet Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Plant Based Diet Coaches in Lower Allen?
Sofia lets you search for live group classes from the leading Plant Based Diet Coaches. You can sign up for individual virtual group classes from Plant Based Diet Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Plant Based Diet Coach products in Lower Allen?
Sofia lets you shop for Plant Based Diet Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Plant Based Diet Coaches page directly.
How can I find live classes near me with Plant Based Diet Coaches in Lower Allen?
Sofia lets you take live classes from leading Plant Based Diet Coaches. You can sign up for virtual group classes from Plant Based Diet Coaches today.
Where can I find a licensed and credentialed Plant Based Diet Coach near me in Lower Allen?
Sofia lets you search for educated, licensed, and credentialed Plant Based Diet Coaches professionals. You can ensure you are booking with the right Plant Based Diet Coach for you based on credentials, language, and more.
Lower Allen is located in eastern Cumberland County, occupying the northeastern corner of Lower Allen Township at 40°13′41″N 76°54′8″W (40.227990, -76.902305). The CDP consists of several suburban neighborhoods in the Harrisburg area, including White Hill, Highland Park, Eberlys Mill, Cedar Cliff, and Allendale.
According to the United States Census Bureau, the township has a total area of 10.3 square miles (26.8 km2), of which 10.1 square miles (26.2 km2) is land and 0.2 square miles (0.5 km2), or 1.96%, is water.
Interstate 83 runs along the eastern edge of the township, with access from Exits 40B (Carlisle Road) and 41A (Lowther Road). The HarrisburgCapital Beltway runs along the northern border of the township or just north of it, and the U.S. Route 15 freeway crosses the northwest part of the township, with access from three exits (Rossmoyne Road, Slate Hill Road, and Lower Allen Drive at the Capital City Mall). Interstate 76, the Pennsylvania Turnpike, crosses the center of the township, with the closest access to the west in Upper Allen Township, where the turnpike crosses US 15 at Exit 236.
Lower Allen, PA places a strong emphasis on health and wellness for its residents. Penn State Health Holy Spirit Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Drip 105 Hot Yoga has Bikram certified instructors that teach the series of 26 postures and 2 breathing exercises in 90-minute sessions in the Hot Yoga Studio which is maintained at 105°F and 40% humidity during classes. Planet Fitness and Anytime Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. For a unique fitness experience, try Orangetheory Fitness on Carlisle Pike, which combines cardio and strength training. If relaxation is your goal, visit Blossom Med Spa for luxurious spa treatments. For holistic wellness, Hilltop Yoga and Just Plain Yoga offer a variety of yoga classes suited for all levels.
Population: 7,350 (2022). Area: 2.23 sq mi (5.78 km2). Elevation: 390 ft (120 m). ZIP Code: 17011. Area code: 717.
FAQs
What county is Lower Allen, PA?
Lower Allen is a census-designated place (CDP) in Lower Allen Township in Cumberland County, Pennsylvania, United States. The population was 6,694 at the 2010 census. It is part of the Harrisburg–Carlisle metropolitan statistical area. According to the United States Census Bureau, the township has a total area of 10.3 square miles (26.8 km2), of which 10.1 square miles (26.2 km2) is land and 0.2 square miles (0.5 km2), or 1.96%, is water.
Is Lower Allen, PA a good place to live?
Lower Allen is in Cumberland County and is one of the best places to live in Pennsylvania. Living in Lower Allen offers residents a dense suburban feel and most residents own their homes. In Lower Allen, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Lower Allen and residents tend to lean conservative. The public schools in Lower Allen are above average.
What is the history of Lower Allen, PA?
In the 17th Century, Lower Allen was home to the Susquehannock Indians. The first Scots-Irish settlers began moving in about 1750, and they farmed the land until modern times. Rustic and unspoiled, Lower Allen remained relatively undeveloped until after World War II. Between 1940 and 1980, Lower Allen’s population increased by 887 percent, and in the 2000 census, the population had risen to 17,437.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)