Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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The township was named for the hometown of early settler William Evans, whose family arrived in the area from Limerick, Ireland in 1698. The township is mentioned in Philadelphia court records in the 1710s, but formal proceedings recording the township's boundaries were not entered until March Sessions 1726. Royersford was created from its southeastern corner in 1879. Limerick Township is a member of the Spring-Ford Area School District. The township grew from a 1990 population of 6,600 to 18,074 as of the 2010 census. On July 27, 1994, a deadly tornado struck parts of Limerick Township, killing an infant and her parents. The most severely affected area was the Hamlet housing development.
According to the United States Census Bureau, the township has a total area of 22.8 square miles (59.0 km2), of which 22.6 square miles (58.5 km2) is land and 0.2 square mile (0.5 km2) (0.92%) is water. The Limerick Nuclear Power Plant is located within its borders, along with Heritage Field Airport. The township is drained by the Schuylkill River, which separates it from Chester County. Its villages include Barlow Heights, Limerick, Linfield, and Neiffer.
Limerick Township is 34 miles (55 km) northwest of Center City, Philadelphia. The climate is hot-summer humid continental and average monthly temperatures in the village of Limerick range from 30.3 °F in January to 74.8 °F in July. The hardiness zones are 6b and 7a.
Limerick Township places a strong emphasis on health and wellness for its residents. Rascals Fitness and Planet Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. Yoga enthusiasts can find peace and flexibility at the Yoga Garden Philly. For those looking to stay active, Orangetheory Fitness provides heart-pumping workout sessions. For relaxation and rejuvenation, the Limerick Chiropractic Center offers chiropractic care and massage therapy. For family-friendly activities, Urban Air Adventure Park offers trampoline and adventure park fun. Phoenixville YMCA provides a wide range of fitness and wellness programs for all ages.
Population: 20,651 (2016). Area: 22.71 sq mi (58.82 km2). Elevation: 190 feet (58 m). ZIP Code: 19468. Area code: 610, 484.
FAQs
How did Limerick, PA get its name?
The Limerick, Royersford, Spring City area—often referred to as “Spring-Ford” by locals—is home to both nuclear power and, occasionally, star power in the form of Hollywood movie shoots. Limerick takes its name from Limerick, Ireland, from whence settler William Evans brought his family in 1698. Previously known as Manatawney, its boundaries included Royersford until the latter community broke away and was incorporated separately in 1879.
What county is Limerick, PA?
Limerick Township is a township in Montgomery County, Pennsylvania, United States. According to the United States Census Bureau, the township has a total area of 22.8 square miles (59.0 km2), of which 22.6 square miles (58.5 km2) is land and 0.2 square mile (0.5 km2) (0.92%) is water. The Limerick Nuclear Power Plant is located within its borders, along with Heritage Field Airport. The township is drained by the Schuylkill River, which separates it from Chester County. Its villages include Barlow Heights, Limerick, Linfield, and Neiffer.
Is Limerick, PA a good place to live?
Limerick Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Limerick Township offers residents a sparse suburban feel and most residents own their homes. In Limerick Township there are a lot of coffee shops and parks. Many families and young professionals live in Limerick Township and residents tend to lean conservative. The public schools in Limerick Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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