Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Pike County was named for General Zebulon Pike. It was organized on March 26, 1814, from part of Wayne County, Pennsylvania. Some English settlements in the area had started during the colonial years.
The longtime original inhabitants were the LenapeNative Americans, known by the English colonists as the Delaware Indians because their territory was along the Delaware River (as named by the colonists), as well as the coastal mid-Atlantic area. In 1694, Governor Benjamin Fletcher of the colony of New York sent Captain Arent Schuyler to investigate claims that the French were recruiting Indian allies for use against the English. In 1696, Governor Fletcher authorized purchases of Indian land near the New York border by several citizens of Ulster County; their descendants became the first European settlers of what became Pike County.
Nicholas Depui was the first to settle in the area, in 1725. Thomas Quick moved to the area that would become Milford in 1733. Andrew Dingman settled on the Delaware River at the future site of Dingman Ferry in 1735. The early settlers got along well with the Lenape and traded with them. As settlement increased and their land practices encroached on Lenape uses, land disputes arose. The colonists' infamous Walking Purchase of 1737 swindled the Lenape out of more than half of present-day Pike County. As the Lenape realized what had happened, violent conflicts arose between them and the colonists.
According to the United States Census Bureau, the township has a total area of 50.1 square miles (130 km2), of which 48.9 square miles (127 km2) is land and 1.2 square miles (3.1 km2) (2.47%) is water. Many cornfields and forests accompany the land.
The township places a strong emphasis on health and wellness for its residents. Geisinger Wyoming Valley Medical Center provides comprehensive medical care, including primary care, specialty services, and emergency care. Planet Fitness and Anytime Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. Lehman Family Chiropractic and Active Life Chiropractic offer holistic treatments to enhance physical health and alleviate pain. For those looking to relax and rejuvenate, Age Of Innocence provides luxurious spa treatments and wellness services. The Hawley Hub offers dance classes that promote physical fitness.
Population: 10,843 (2020). Elevation: 385 m. Area: 130.5 km². Area code: 570. ZIP Code: 18324.
FAQs
What are the demographics of Lehman, PA?
With 3,406 people, Lehman Township is the 813th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lehman township racial/ethnic groups are White (94.8%) followed by Asian (2.6%) and Hispanic (1.8%). In 2022, the median household income of Lehman Township households was $87,679. Lehman township households made slightly more than Aldan households ($87,673) and South Waverly households ($87,604). However, 0.9% of Lehman Township families live in poverty.
Is Lehman, PA a good place to live?
Lehman Township is in Pike County. Living in Lehman Township offers residents a rural feel and most residents own their homes. Many young professionals live in Lehman Township and residents tend to be conservative.
What county is Lehman, PA?
Lehman Township is a township in Pike County, Pennsylvania, United States. The population was 10,843 at the 2020 census. According to the United States Census Bureau, the township has a total area of 50.1 square miles (130 km2), of which 48.9 square miles (127 km2) is land and 1.2 square miles (3.1 km2) (2.47%) is water. Many cornfields and forests accompany the land.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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