Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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The borough and the region as a whole promote itself as the "Christmas Tree Capital of the World" because the National Christmas Tree Growers Association was founded there. There are still many Christmas tree farms in the area. The largest employer in the borough today is Indiana University of Pennsylvania, the second-largest of 14 PASSHE schools in the state.
Indiana takes its name from Indiana County, which in turn gets its name from the "Indiana grant" of the First Treaty of Fort Stanwix. Indiana was founded in 1805 to be the new county's seat from a grant of land by Founding FatherGeorge Clymer. By 1810, it had a population of 125.
On at least one occasion, an anti-slavery mob in Indiana rescued a fugitive slave from extradition back to slavery in the South. The town was also where James Moorhead, a local abolitionist leader, published several anti-slavery newspapers. The first of these was The Clarion of Freedom, founded in 1843. Moorhead eventually sold the Clarion and founded a new anti-slavery paper, the Indiana Independent, which he published until he died in 1857. The Independent was published by his son J. W. Moorhead after his death.
Indiana, Pennsylvania is located at 40°37′16″N 79°9′18″W (40.6211, -79.1549). The borough is an independent municipality surrounded by White Township. For some time in the 1990s, there was discussion of merging the borough and township, but the matter was never acted upon.
According to the United States Census Bureau, the borough has a total area of 1.8 square miles (4.7 km2), all of it land.
Health and wellness are prioritized in Indiana Borough, with various facilities and programs dedicated to promoting a healthy lifestyle. The YMCA of Indiana County is a hub for fitness activities, offering gym facilities, group exercise classes, and community wellness programs. Indiana Regional Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. For those interested in martial arts, McGinnis ATA Martial Arts offers classes for all ages. Fitness enthusiasts can visit the YMCA of Indiana County which offers a range of fitness classes and programs. Check out Sunflower Yoga Fitness Center for yoga sessions designed to improve flexibility and reduce stress. Indiana Chiropractic offers holistic treatments to enhance physical health and alleviate pain.
Population: 14,289 (2023). ZIP Code: 15702. Area Code: 724. Area: 1.76 sq mi (4.57 km2). Elevation: 1,170 feet.
FAQs
How did Indiana Borough, PA get its name?
Indiana takes its name from Indiana County, which in turn gets its name from the "Indiana grant" of the First Treaty of Fort Stanwix. Indiana was founded in 1805 to be the new county's seat from a grant of land by Founding Father George Clymer. By 1810, it had a population of 125. On at least one occasion, an anti-slavery mob in Indiana rescued a fugitive slave from extradition back to slavery in the South.
Is Indiana Borough, PA a city or town?
Indiana is a borough in and the county seat of Indiana County, Pennsylvania, United States. The population was 14,044 at the 2020 census. It is the principal city of the Indiana, Pennsylvania micropolitan area, about 46 miles (74 km) northeast of Pittsburgh. It is a part of the greater Pittsburgh–New Castle–Weirton combined statistical area, as well as the Johnstown and Pittsburgh media markets.
What is the history of Indiana Borough, PA?
Indiana, PA is home to a population of 14.1k people, of which 96.6% are citizens. As of 2022, 4.57% of Indiana, PA residents were born outside of the country (644 people). In 2022, there were 20.2 times more White (Non-Hispanic) residents (12.4k people) in Indiana, PA than any other race or ethnicity. There were 614 Black or African American (Non-Hispanic) and 532 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
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