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Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

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Virginia Beach VA Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC Nutritionist,Health Coach,Counselor,Life Coach,Christian Life Coach,Teen Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,LGBTQ Therapist,Depression Therapist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Truman, MHA, MBA
Heather Truman, MHA, MBA
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
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Horsham, PA

 

Horsham is a census-designated place in Horsham Township, Montgomery County, Pennsylvania, United States. The population was 15,193 at the 2020 census. It is home to the Biddle Air National Guard Base at the former site of Naval Air Station Joint Reserve Base Willow Grove.

Horsham is coterminous with the ZIP Code 19044. It covers an area of 5.47 miles and is located 34 miles (55 km) southeast of Allentown and 16 miles (26 km) north of Philadelphia.

The climate in Horsham is characterized by hot, humid summers and generally cool to cold winters. According to the Köppen Climate Classification system, Horsham has a humid continental climate, abbreviated "Dfa" on climate maps.

Horsham Township is named after the town of Horsham in West Sussex County, England. Horsham is one of several townships in Montgomery County whose name and size were determined by master survey lines drawn by William Penn's engineers as they first plotted this part of the colony for sale and settlement. Parallel lines, projected at intervals of a mile and a half and extending in a northwesterly direction from settlements along the Delaware, served not only as baselines for the measurement of individual land grants but also as courses for future highways.

County Line Road, Horsham Road, and Welsh Road are examples of highways thus laid out. The effect of these survey lines on the development pattern of Eastern Montgomery County is very much in evidence today.

Horsham places a strong emphasis on health and wellness for its residents. Jefferson Health – Horsham offers comprehensive health services, including wellness check-ups and preventive care programs. Start your wellness journey at the Horsham Athletic Club, where you can enjoy state-of-the-art fitness equipment and group exercise classes. Anytime Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training options. or those looking to unwind, the Bliss Nails & Spa offers a range of relaxing treatments. Families can enjoy recreational activities at Cedar Hill Road Park, which features sports facilities and playgrounds. Pure Barre offers an effective total body workout through its barre classes. Bucks County Running Company organizes local running events and provides gear for all your running needs.

 

Top sites in Horsham, PA include Graeme Park, Jarrett Nature Center, and Deep Meadow Park.

 

Population: 15,193 (2020). Elevation: 305 feet (93 m). Area: 17.2 square miles (44.6 km²). ZIP Code: 19044. Area code(s): 215, 267.

 

FAQs

 

What is the history of Horsham, PA?

Horsham Township is named after the town of Horsham in West Sussex County, England. Horsham is one of several townships in Montgomery County whose name and size were determined by master survey lines drawn by William Penn's engineers as they first plotted this part of the colony for sale and settlement. Parallel lines, projected at intervals of a mile and a half and extending in a northwesterly direction from settlements along the Delaware, served not only as baselines for the measurement of individual land grants but also as courses for future highways.

 

Is Horsham, PA expensive?

It’s fairly expensive to live in Horsham PA. The cost of living in Horsham PA is 17% higher than the national average. Although healthcare is 1% below the national average, the cost of goods and services, groceries, transportation, and utilities are 5% to 17% higher.  According to the Economic Policy Institute’s Family Budget Calculator, you’ll need over $103,000 per year to afford living in Horsham.

 

Is Horsham, PA a good place to live?

Horsham is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Horsham offers residents a sparse suburban feel and most residents own their homes. In Horsham, there are a lot of bars, restaurants, and parks. Many young professionals live in Horsham and residents tend to lean conservative. The public schools in Horsham are highly rated.

 

Sources

Township of Horsham

Montgomery County

Wikipedia

Niche

Suburban Solutions

Graeme Park

Jarrett Nature Center

Deep Meadow Park

Jefferson Health – Horsham

Horsham Athletic Club

Anytime Fitness

Bliss Nails & Spa

Cedar Hill Road Park

Pure Barre

Bucks County Running Company

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.