Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Franconia Township was founded in the late 1720s. The name means "Land Of The Franks", and most of the settlers were Germans seeking religious freedom.
As of 2018, there were 79.47 miles (127.89 km) of public roads in Franconia Township, of which 2.50 miles (4.02 km) were maintained by the Pennsylvania Turnpike Commission (PTC), 19.59 miles (31.53 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 57.38 miles (92.34 km) were maintained by the township.
Interstate 476 is the most prominent highway traversing Franconia, following the Pennsylvania Turnpike Northeast Extension along a northwest-southeast alignment across the western and southwestern portion of the township. However, the nearest interchange is south of Franconia in Towamencin Township. Pennsylvania Route 113 is the other numbered highway traversing the township, following a northeast-southwest alignment across northern and western portions of Franconia along Harleysville Pike.
The northeastern edge of Franconia Township near Souderton is served by SEPTA bus Route 132, which runs between the Montgomery Mall and Telford.
Franconia opened its first Elementary School in December 1941. Franconia Elementary celebrated its 75th anniversary on October 6, 2016. Students of past and present were welcomed back to share the event with the ever-growing community. At the 75th anniversary, the time capsule was opened, where many memories of the past students were shared and presented. The village is named after Franconia, the English (and Latin) term for Franken, a region in Germany.
Health and wellness are prioritized in Franconia, with residents having access to a variety of healthcare services and recreational activities. TriValley Primary Care provides comprehensive medical care, including primary care, specialty services, and emergency care. CrossFit Apex aims to help people improve their lives physically and mentally. The township is home to several parks, nature trails, and recreational areas, providing opportunities for outdoor exercise and leisure. Some of these areas are the Mennonite Heritage Center, Spring Mountain Adventures, Unami Creek Park, and Perkiomen Trail. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. For yoga enthusiasts, MOYO Yoga offers various classes suitable for all levels.
Population: 13,325 (2018). Elevation: 394 ft (120 m). ZIP Code: 18924. Area code(s): 215, 267. Area: 13.9 square miles (36 km2).
FAQs
What is the history of Franconia, PA?
Franconia Township was founded in the late 1720s. The name means "Land Of The Franks", and most of the settlers were Germans seeking religious freedom. The Bridge in Franconia Township was listed on the National Register of Historic Places in 1988. Franconia is an unincorporated community in Franconia Township in Montgomery County, Pennsylvania, United States.
Is Franconia, PA a good place to live?
Franconia Township is a suburb of Philadelphia with a population of 13,320. Franconia Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Franconia Township offers residents a sparse suburban feel and most residents own their homes. The public schools in Franconia Township are highly rated.
How did Franconia, PA get its name?
In 1731, Franconia split from its neighboring communities to form its municipality. Franconia means “land of the Franks.” Beginning in the 1600s, a large German population began to grow in Franconia, and descendants of some of the Township's original settlers still live here. Early Franconia residents found that Indian Creek and its valley had its population of already established Native Americans, whose artifacts can still be found within the area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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