Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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This formerly rural township is now made up of mostly sprawl-oriented developments along U.S. Route 422 (Perkiomen Avenue) and Route 562 (St. Lawrence Avenue/Boyertown Pike.) Its school district also contains the adjacent borough of St. Lawrence.
The name Exeter derives from the town of Exeter in Devon, England. Numerous other places have also been given the name Exeter.
Exeter Township is believed to have been first settled in 1701. Swedes, relocating from the Philadelphia and Delaware River areas, settled in what is now Amity Township. In 1712, Isaac DeTurk moved from Esopus, New York to Oley and began a settlement there. It was a mix of French Huguenots, Germans, Quakers, and Swiss. In 1740, they petitioned Philadelphia County for Oley to become its own Township. Exeter Township was founded on December 7, 1741. Previously considered part of Oley Township, the area's residents petitioned Philadelphia County to become a separate Township six months after the establishment of Oley. The petitioners were: James Boone, Benjamin Boone, John Boone, Squire Boone, John Hughes, William Hughes, Francis Yarnell, Peter Yarnell, Michael Warren, Peter Huyett, Peter Higo, David Gerrad, Ezekiel Mathias, Roger Rogers, Joseph Brown, Jacob Vetter, and Ellis Hughes. These petitioners represent our Quaker background and mostly resided in the area around the Quaker Meetinghouse and the Monocacy and Limekiln creeks. The actual name of the Township, "Exeter", is generally credited to the George Boone family. That family was from a town called Bradninch, England, just outside the town of Exeter. Many similarities still exist between the two cities, among them being the geography, soil type, and proximity to a town called St. Lawrence.
According to the U.S. Census Bureau, the township has a total area of 24.6 square miles (64 km2), of which 24.4 square miles (63 km2) is land and 0.2 square miles (0.52 km2) (0.77%) is water. It is drained by the Schuylkill River, which forms its natural southern boundary. While areas closer to the river are low-lying, the northwestern area of the township is in the South Mountains and exceeds 250 meters (820 feet) at its highest elevation.
Exeter Township places a strong emphasis on health and wellness for its residents. For those seeking relaxation and tranquility, Antietam Lake Park and French Creek State Park offer serene natural surroundings, hiking trails, and opportunities for birdwatching and picnicking. Tower Health Medical Group Family Medicine provides a comprehensive fitness experience with state-of-the-art equipment and personal training options. For a more tranquil experience, Tula Yoga Center provides various yoga sessions tailored to all levels. For sports enthusiasts, Spooky Nook Sports provides extensive facilities for various physical activities. Nature lovers can enjoy the serene environment at The Lodge at Woodloch Spa, which combines luxury with natural beauty.
Population: 25,483 (2020). Elevation: 374 feet (114 meters). Area: 24.1 square miles (62.4 km²). ZIP Code: 19606. Area code(s): 610, 484.
FAQs
What is Exeter, PA known for?
Exeter is in the heart of Berks County, which calls itself Pennsylvania’s Americana Region. The county has a wealth of historic sites, and those in Exeter Township are among the best. They include the John Bishop House, a beautiful example of Georgian architecture, and the Mordecai Lincoln House, home of Abraham Lincoln’s great-great-grandfather. Most notable is the Daniel Boone Homestead, the birthplace of the famous American frontiersman.
What are the demographics of Exeter, PA?
With 25,585 people, Exeter Township is the 68th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Exeter township racial/ethnic groups are White (80.3%) followed by Hispanic (11.6%) and Two or More (3.3%). In 2022, the median household income of Exeter township households was $91,674. Exeter township households made slightly more than Phoenixville households ($91,593) and Greenfield township households ($91,458). However, 4.6% of Exeter township families live in poverty.
Is Exeter, PA a good place to live?
Exeter Township is in Berks County. Living in Exeter Township offers residents a suburban rural mix feel and most residents own their homes. In Exeter Township there are a lot of parks. Many families live in Exeter Township and residents tend to lean conservative. The public schools in Exeter Township are highly rated.
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