I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far too much aspirin.The medical community had no solution for me other than offering drugs. During this time, I sought out many different healing methods and eventually met someone who suggested I discontinue eating grains.Three months later, all my symptoms disappeared and I have not had a single flare up or attack now 20 years later. In the process of healing, decades of research, experimenting with food and exercise has been invaluable. If I had known how easy it could have been, many years of suffering would have been avoided.I can help you pinpoint exactly which foods are interfering with your health goals. By making a few simple changes, you'll be amazed at how much better you feel. It's so much easier when you have the right support.https://alxscher.com
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Intuitive Energy Healer, Clinical Herbalist & Product Formulator, Functional Medicine Practitioner
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.co/join/iyasu-clinic if you are interested in viewing all service offerings and resonate with my style of practice. If you are looking for organic herbal medicine formulas, you can find them at https://taoandsaloma.com. My line is carried in 80+ practices and retailers worldwide.
I began my trek into natural health circa 2002 when I developed my first skincare formulas, eventually launching a product line and growing deeper roots in holistic, anti-aging medicine and the healing arts as a whole. As I discovered more of myself, I unlocked long-forgotten gifts and today works as an intuitive energy healer, which shapes my work as a functional medicine practitioner and clinical herbalist. I am passionate about embodying a standard of excellence for my health and pass that empowerment and knowledge along to others, while helping them correct energetic, hormone, and chronic imbalances.
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life stressors that often lead to a range of health problems.
As women, we experience unique challenges and pressures that can take a toll on our mental and emotional well-being, often leaving us feeling overwhelmed and frustrated. I know this all too well, having previously suffered in the past from anxiety and stress myself.
As your health coach, my mission is to help you uncover the root causes of your stress and empower you to peel back the layers, gaining newfound clarity and a sense of purpose. I'll be your guide and biggest supporter, providing you with the tools and support you need to thrive, both physically and emotionally.
Join me on this transformative journey towards balanced living and follow me on Instagram @balancedflowqueen to see what I'm up to!
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
TampaFLUSBack In The GameComplimentary ConsultationDiabetes Prevention/Management CoachingEmployee Wellness CoachingFighting FatigueRevitalizeDuke IM Certified Integrative Health CoachNBCHWC
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Health and Wellness Coach │Life Coach │ Owner, PassionFruit Life LLCHealth CoachLife CoachTeen Life CoachWellness CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthNutrition CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachAlternative Health DoctorMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistGout SpecialistDetox SpecialistDepression TherapistMotivational SpeakerInsomniaSleep DoctorWeight Loss ProgramMindful EatingEating Disorder TreatmentCholesterol SpecialistBlood Pressure SpecialistWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
How can I make a same-day appointment with a Liver Support in Erie, PA?
Same day appointments are available with many Liver Support Coaches. For the most part, clients who use Sofia to search for a Liver Support in Erie, PA can schedule an appointment and see the Liver Support within 24 hours. You can search for real-time availability of Liver Support Coaches in Erie, PA and make an appointment online today.
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The city was named for the Native AmericanErie people who lived in the area until the mid-17th century. Erie is nicknamed both the "Gem City", about once being known as the "Gem of the Great Lakes" due to its fine natural harbor; and more recently, the "Flagship City", from a local marketing effort to promote its status as the home port of Oliver Hazard Perry's flagshipNiagara.
Erie's manufacturing sector remains prominent in the local economy, while insurance, healthcare, higher education, technology, service industries, and tourism are emerging as economic drivers. Like the other Great Lakes port cities, Erie is accessible to the oceans via the Lake Ontario and St. Lawrence River network in Canada. The local climate is humid, four-seasonal, and snowy, with warm summers and harsh winters, owing to its southern lakeshore location.
Erie is situated in Northwestern Pennsylvania at 42°6′52″N 80°4′34″W (42.114507, -80.076213), on the southern shore of Lake Erie across from the Canadian province of Ontario. It is 100 miles (160 km) northeast of Cleveland, Ohio, 90 miles (140 km) southwest of Buffalo, New York, and 128 miles (206 km) north of Pittsburgh. Erie's bedrock is Devonianshale and siltstone, overlain by glacial tills and stratified drift. Stream drainage in the city flows northward into Lake Erie, then through Lake Ontario into the St. Lawrence River, and out to the Atlantic Ocean. South of Erie is a drainage divide, beyond which most of the streams in western Pennsylvania flow south into the Allegheny or Ohio Rivers. Lake Erie is about 571 ft (174 m) above sea level, while the city of Erie is about 728 ft (222 m) above sea level.
According to the U.S. Census Bureau, the city has a total area of 19.3 square miles (49.9 km2), with 19.1 square miles (49.4 km2) being land and the remaining 0.2 square miles (0.5 km2), or 1.03%, being water. Presque Isle State Park (referred to by locals as "the Peninsula" or simply "the beach"), is a recurving sandspit peninsula that stretches north into Lake Erie, providing a fine, natural harbor for Erie and offers 7 miles (11 km) of public beaches, wetlands, and fishing sites.
Erie fronts Presque Isle Bay and is laid out in a grid surrounding Perry Square in the downtown area. The downtown area is separated from the waterfront by the Bayfront Parkway. The tallest structure in Erie is St. Peter Cathedral at 265 ft (81 m), and the tallest building is the Renaissance Centre at 198 ft (60 m). Historically, Erie had numerous ethnic neighborhoods, including Little Italy, which is located on Erie's west side, featuring the West 18th Street commercial corridor. South of 38th Street, the grid gives way to curvilinear roads of post-1970 suburban development. Millcreek Township and Upper Peach Street in Summit Township include the Erie metropolitan area's newer developments.
Post-industrial redevelopment of Erie's waterfront aimed at recreational and tourism uses include the Bayfront Parkway, Niagara Pier, Perry's Landing Marina, Liberty Park & Amphitheater, Bayfront Convention Center, hotels, and Dobbins Landing, which features the Bicentennial Tower at its northern end. On the east side of the bayfront, the Erie Maritime Museum and the Erie County main library (third-largest in Pennsylvania), host the USS Niagara. Docks and marinas fill the freshwater shoreline in between.
The city places a strong emphasis on health and wellness among its residents. UPMC Hamot provides comprehensive medical care, including primary care, specialty services, and emergency care. Erie Fitness Academy provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Check out yogaErie for yoga sessions designed to improve flexibility and reduce stress. CrossFit Erie is perfect for those looking for high-intensity training and community support. Iadeluca Chiropractic offers holistic treatments to enhance physical health and alleviate pain. Light Paths To Healing offers reiki sessions to promote emotional and physical healing. For those interested in martial arts, Lund Martial Arts Academy offers classes for all ages.
Population: 92,957 (2023). ZIP codes: 16501−16512, 16514−16515, 16522, 16530−16534, 16538, 16541, 16544, 16546, 16550, 16553−16554, 16563, 16565. Area code(s): 814, 582. Elevation: 571 feet (174 m). Area: 19.36 square miles (50.1 km²).
FAQs
Is Erie, PA expensive?
Erie, Pennsylvania's cost of living is 10% lower than the national average. The cost of living in any area can vary based on factors such as your career, its average salary and the real estate market of that area. Erie's housing expenses are 34% lower than the national average and the utility prices are 5% higher than the national average. Transportation expenses like bus fares and gas prices are 5% higher than the national average. Erie has grocery prices that are 0% lower than the national average. Healthcare in Erie is 1% higher than the national average.
Is Erie, PA a good city to live in?
Erie is rated as one of the best places to live in Pennsylvania due to its low cost of living, family friendliness, and highly-regarded grade school options. Erie’s cost of living is surprisingly affordable for being a waterfront city and county. It’s 25.4 percent lower than the average city in the U.S. Erie residents can support their families and still afford to buy a home while enjoying the small-town feel and lively city.
What is Erie, PA most known for?
Erie is often referred to as the "Flagship City." This nickname comes from the fact that it was the home port of Oliver Hazard Perry's flagship Niagara, the wooden-hulled ship that helped defeat the British in the Battle of Lake Erie during the War of 1812. It's also called the "Gem City." Erie is thought to have earned this name for the water's gem-like appearance on sunny days.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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