In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
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Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
FranklinTNUS1 Hr Follow Up3 Month Wellness Package30 Min Single Coaching Session45 Min Single Coaching Session6 Session Coaching Package90 Min Nutrition Consult + 60 Min Follow UpAre you ready to fall asleep faster?Balance Your Body: Holistic Health Coaching for PerimenopauseBalanced Hormones: Personalized Coaching for Hormonal WellnessChampion's Conditioning: Elite Athlete Fitness CoachingCognitive Revitalization Coach: Clearing the Fog for Peak PerformanceCounting Macros: Learn to Count Macros with Expert SupportCustom Fitness Blueprint: Tailored Personal Training ProgramsCustom Fitness Training for Elite AthletesCustomized Macro Tracking Plans: Tailored Nutrition for Your Body's NeedsCustomized Meal Planning: Tailored Nutrition Strategies for Your Health GoalsCycle Wellness Guidance: Optimizing Period Health NaturallyCycle-Centric Cuisine: Nutritional Guidance for Hormonal BalanceDynamic Living: Elevate Your Health with Expert Movement CoachingEmpowerHer Fitness: Tailored Training for Women's WellnessEnergy Boost: Revitalize Your Life with Personalized Health CoachingFertility Wellness: Empowering Women through Hormonal Balance and Conception CoachingGet a Personalized Fitness PlanHeather’s Group CoachingHolistic Wellness Coaching: Integrating Nutrition for Mind-Body BalanceHolistic Wellness Navigator: Expert Guidance for Healthy Weight ManagementHormone Reset: Transform Your Health with Expert GuidanceHow Can I Balance My Hormones Naturally?Initial ConsultLearn How to Get Rid of Brain FogLearn How to Have More EnergyLearn How to Improve Your Sleep QualityMacro Mastery Program: Optimize Your Nutrition for Peak PerformanceMenopause Mastery Program: Navigating Hormonal Changes with ConfidenceMenopause Wellness Consultation: Personalized Guidance for Your JourneyMost Effective Exercises to Build MuscleMoveWell: Personalized Coaching for Active LivingMuscle Sculptor: Transform Your Physique with Expert CoachingNutrition Product Decoding: Unlocking Labels for Optimal HealthNutrition Product Reviews: Expert Guidance for Informed ChoicesNutrition Revamp: Transform Your Diet for Optimal Health and VitalityNutrition and Fitness WebinarNutrition for Peak Performance: Elevate Your EnergyPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPackage Schedule Tool - 90 minPeak Performance Period: Empowering Women with HIIT Training Strategies for Every PhasePeriod Power: Maximizing Fitness Gains While Managing Hormonal ChangesPeriod-Positive Fitness: Optimizing Workouts for Your Menstrual CyclePersonalized Health Coaching for Women's WellnessPrecision Macros: Fine-Tune Your Diet for Sustainable Weight ManagementSleep Wellness Navigator: Guiding You to Refreshing Sleep PatternsStrength and Wellness Coach: Transform Your Body, Elevate Your HealthSupplement 101: Navigating the World of Nutritional SupplementsSupplement Strategy: Get expert help navigating supplementsTop Tips To Alleviate PMS SymptomsTransform Your Skin with Expert Health Coaching and Product GuidanceTransformative Weight Loss Journey: Personalized Coaching for Lasting ResultsUnleash Your Inner Athlete: Customized Strength Training GuidanceWeight Management Mastery: Achieve Your Ideal Body CompositionWorkshop 2Workshop 3National Board-Certified Health and Wellness CoachADAPT-Certified Functional Health Coach
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Ephrata Borough, PA
Ephrata is a borough in Lancaster County, Pennsylvania, United States. It is located 42 miles (68 km) east of Harrisburg and about 60 miles (97 km) west-northwest of Philadelphia and is named after Ephrath, the former name for current-day Bethlehem. In its early history, Ephrata was a pleasure resort and an agricultural community.
Ephrata's population has steadily grown over the last century. In 1900, 2,452 people lived there, and by 1940, the population had increased to 6,199. The population was 13,818 at the 2020 census. Ephrata is the most populous borough in Lancaster County. Ephrata's sister city is Eberbach, Germany, the city where its founders originated.
Ephrata is located in northeastern Lancaster County, Pennsylvania at 40°10′51″N 76°10′57″W (40.17870, −76.17744). U.S. Route 322 passes through the center of the borough as Main Street; it leads northwest 28 miles (45 km) to Hershey and southeast 35 miles (56 km) to West Chester. Pennsylvania Route 272 passes through the northwest side of Ephrata, leading northeast 8 miles (13 km) to Adamstown and southwest 13 miles (21 km) to Lancaster, the county seat. Like the rest of the county, the surrounding land is mostly flat and suitable for farming.
According to the U.S. Census Bureau, the borough has a total area of 3.4 square miles (8.8 km2), of which 0.04 square miles (0.10 km2), or 1.27%, are water. Cocalico Creek flows through the borough just north of the center of town; it is a southwest-flowing tributary of the Conestoga River and part of the Susquehanna River watershed. Ephrata has a hot-summer humid continental climate (Dfa), and average monthly temperatures range from 30.0 °F (−1.1 °C) in January to 74.6 °F (23.7 °C) in July. The hardiness zone is 6b.
Ephrata is noteworthy for having been the former seat of the Mystic Order of the Solitary, a semimonastic order of Seventh-Day Dunkers. The community, which contained both men and women, was founded by Johann Conrad Beissel in 1732.
Health and wellness are paramount in Ephrata Borough, with the city offering various amenities and services to support the well-being of its residents. The Penn State Health Lancaster Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Ephrata Borough Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Corporate Wellness and Ephrata Strength & Conditioning. Discover the walking and biking trails in and around Ephrata Borough, such as the Warwick to Ephrata Rail Trail and Ephrata Township Community Park Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,660 (2023). Elevation: 358 ft (109 m). ZIP code: 17522. Area code(s): 717. Area: 3.46 sq mi (8.97 km2).
FAQs
What is Ephrata, PA known for?
Ephrata also became home to America's first communal religious society, the Ephrata Cloister, which is still a popular historical destination today. This national landmark attracts many visitors with its unique architecture, original music, remarkable art, and more. It also hosts many exciting annual events, such as its Apple Dumpling Days in early October, Christmas at the Cloister in mid-December, and Lantern Tours at Ephrata Cloister in late December.
What is the history of Ephrata, PA?
Ephrata Borough is located in the northeastern section of Lancaster County, Pennsylvania. The borough is the outgrowth of the famed religious community, the Cloister, founded in the early 1700s by Conrad Beissel. When the Cloister community declined in the early 1800s, the village grew as a regional center of commerce. During this time of growth, two resort hotels were built, the Mountain Springs and the Mount Vernon House. The village also became known as a key stop for the Reading and Columbia Railroads.
Is Ephrata, PA a good place to live?
Living in Ephrata offers residents a sparse suburban feel and most residents own their homes. In Ephrata, there are a lot of parks. Many families and young professionals live in Ephrata and residents tend to lean conservative. The public schools in Ephrata are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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