Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Elizabeth, PA
Elizabeth is a borough in Allegheny County, Pennsylvania, United States, on the east bank of the Monongahela River, where Pennsylvania Route 51 crosses, 15 miles (24 km) upstream (south) of Pittsburgh and close to the county line. The population was 1,398 at the 2020 census. The borough of Elizabeth is entirely contained within the 15037 USPSZIP code. The local school district is the Elizabeth Forward School District. The borough is home to neighborhoods Walker Heights and Town Hill. Elizabeth Borough is the birthplace of Town Hill Hockey established in 1978.
Elizabeth is located at 40°16′16″N 79°53′11″W (40.271189, -79.886347). According to the United States Census Bureau, the borough has a total area of 0.4 square miles (1.0 km2), of which 0.3 square miles (0.78 km2) is land and 0.1 square miles (0.26 km2), or 14.63%, is water.
Elizabeth has two land borders with the townships of Elizabeth to the east and northeast, and Forward to the south and southeast. Across the Monongahela River, Elizabeth runs adjacent with West Elizabeth and Jefferson Hills, the former with a direct connector via Malady Bridge.
Elizabeth Town was founded in 1787 by Samuel Mackay, Colonel Stephen Bayard and his wife Elizabeth Mackay Bayard (for whom the town was named). Elizabeth was one of the first seven townships organized by Allegheny County the following year; the others being Moon, St. Clair, Mifflin, Versailles, Plum, and Pitt. The original Elizabeth Township comprised the entire triangle of land between the Monongahela and Youghiogheny Rivers. In addition to present-day Elizabeth Borough and Elizabeth Township, this also included areas which are now Forward Township, Lincoln Borough, Port Vue Borough, Liberty Borough, the City of Glassport, and the Tenth Ward of the City of McKeesport.
In 1803, the keelboat used for the first stages of the Lewis and Clark Expedition was built in Elizabeth. (This claim is disputed by the city of Pittsburgh, which makes a similar claim. See references below.) On April 2, 1834, a charter was issued to incorporate the Town of Elizabeth as a borough. In 1869, Forward Township and Lincoln Township were separated from Elizabeth Township.
Health and wellness are paramount in Elizabeth, with the city offering various amenities and services to support the well-being of its residents. The UPMC Elizabeth Township Family Medicine stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Elizabeth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Masaya Wellness, Peer Space and Alpha Fitness Club. Discover the walking and biking trails in and around Elizabeth, such as the Round Hill Park Loop. This trail offer opportunities for outdoor exercise and enjoyment of nature.
Population: 1,374 (2022). Area code: 412. ZIP codes: 15037. Area: 0.42 sq mi (1.07 km2). Elevation: 1095 ft / 334 m.
FAQs
Who was Elizabeth PA named after?
Elizabeth Town was founded in 1787 by Samuel Mackay, Colonel Stephen Bayard and his wife Elizabeth Mackay Bayard (for whom the town was named). Elizabeth was one of the first seven townships organized by Allegheny County the following year; the others being Moon, St. Clair, Mifflin, Versailles, Plum, and Pitt. The original Elizabeth Township comprised the entire triangle of land between the Monongahela and Youghiogheny Rivers.
Is Elizabeth, PA a good place to live?
Living in Elizabeth offers residents a dense suburban feel and most residents own their homes. In Elizabeth there are a lot of bars. Many retirees live in Elizabeth and residents tend to lean conservative. The public schools in Elizabeth are above average.
What is the ethnicity of Elizabeth, PA?
Elizabeth, PA is home to a population of 1.43k people, from which 99.4% are citizens. As of 2022, 0.628% of Elizabeth, PA residents were born outside of the country (9 people). In 2022, there were 15.5 times more White (Non-Hispanic) residents (1.22k people) in Elizabeth, PA than any other race or ethnicity. There were 79 Two+ (Non-Hispanic) and 61 White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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