As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Mental Health & Substance Abuse Counselor, Life Coach/Recovery & Wellness Coach, Business Consultant
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counseling.
I have over 10 years' experience in Behavioral Health and Neuroscience. My styles of coaching and counseling adapt to adolescents to adulthood. I embrace all characteristics of personalities and different normalcies.
I consistently work with adults with Austism, ADHD. I also have multicultural experiences working with different cultures and social norms.
I am located in Knoxville, TN. My years of experience has made me a pilar in the community. I specialize in helping others create the best versions of themselves as well. I assist those to create peace, prosperity, and balance in your daily life.
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Dunmore was settled in 1835, and incorporated in 1862. The first European to set foot on Dunmore soil was Count Zinzendorf of Saxony, in 1742, as a missionary to the native people who were Munsee-speaking Delawares.
The territory now encompassing Dunmore was purchased from the natives in 1754 by the Susquehanna Company of Connecticut and became the township of Providence. The first settlers of the Dunmore area arrived in 1771 and were originally from Connecticut (see Pennamite–Yankee War). William Allsworth established an inn here in 1783. In the summer of 1795, Charles Dolph, John Carey, and John West began the labor of clearing and plowing lands in the neighborhood of "Bucktown" or "Corners", as this area was called. Edward Lunnon, Isaac Dolph, James Brown, Philip Swartz, and Levi De Puy, purchased land here between 1799–and 1805.
Dunmore is located at 41°25′3″N 75°37′28″W (41.417530, −75.624432). According to the United States Census Bureau, the borough has a total area of 9 square miles (23 km2), of which 8.9 square miles (23 km2) is land and 0.1 square miles (0.26 km2) (1.11%) is water.
Roaring Brook flows from the southeast and turns west through the Nay Aug Gorge in Dunmore to the Lackawanna River in Scranton. Most of the borough is drained by Roaring Brook, except for an area in the west drained by Meadow Brook into the Lackawanna River. The southeastern side of the borough is on the slopes of the Moosic Mountains, which the gorge cuts through. The Lackawanna Railroad operated through the Nay Aug Gorge into Scranton from the Poconos and Northern New Jersey.
Health and wellness are priorities in Dunmore. There are various healthcare facilities and wellness programs available to residents. Geisinger Community Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your fitness journey at Anytime Fitness for a variety of workout options. The Grove Fitness Center provides a comprehensive fitness experience with state-of-the-art equipment and personal training. If you prefer outdoor activities, McDade Park offers trails for walking and jogging. For a family-friendly activity, head to Sky Zone Trampoline Park, which provides a fun way to stay active. The Dunmore Community Center hosts various wellness programs and events throughout the year. For those interested in martial arts, Keystone Martial Arts offers classes for all ages.
Population: 14,118 (2022). Area: 8.99 sq mi (23.30 km2). Elevation: 856 ft (261 m). ZIP Code: 18512. Area code(s): 570.
FAQs
What is the history of Dunmore, PA?
Dunmore was settled in 1835, and incorporated in 1862. The first European to set foot on Dunmore soil was Count Zinzendorf of Saxony, in 1742, as a missionary to the native people who were Munsee-speaking Delawares. The territory now encompassing Dunmore was purchased from the natives in 1754 by the Susquehanna Company of Connecticut and became the township of Providence. The first settlers of the Dunmore area arrived in 1771 and were originally from Connecticut (see Pennamite–Yankee War). William Allsworth established an inn here in 1783.
What is the crime rate in Dunmore, PA?
The crime rate in Dunmore is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Dunmore is 1 in 77. Based on FBI crime data, Dunmore is not one of the safest communities in America. Relative to Pennsylvania, Dunmore has a crime rate that is higher than 70% of the state's cities and towns of all sizes.
How did Dunmore, PA get its name?
By 1875, the township of Providence was dissolved and the land split up into various smaller boroughs and towns with Dunmore being one of them. Today, Dunmore is a borough bordering the city of Scranton. The name Dunmore comes from Dunmore Park, in the Falkirk area of Scotland (home of the Dunmore Pineapple).
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