Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
How can I make a same-day appointment with a Tai Chi in Dover, PA?
Same day appointments are available with many Tai Chi Practitioners. For the most part, clients who use Sofia to search for a Tai Chi in Dover, PA can schedule an appointment and see the Tai Chi within 24 hours. You can search for real-time availability of Tai Chi Practitioners in Dover, PA and make an appointment online today.
How can I book an appointment online with a Tai Chi in Dover, PA?
Sofia is a free online service that helps clients find Tai Chi Practitioners in Dover, PA and book appointments instantly. You can search for Dover, PA Tai Chi Practitioners by symptom, health goal or visit reason. You can explore Tai Chi services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Tai Chi in Dover, PA?
You can use Sofia to find Tai Chi Practitioners in Dover, PA who are highly rated. View each Tai Chi Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Tai Chi in Dover, PA?
Almost all Tai Chi Practitioners in Dover, PA on Sofia have virtual visits available. Every Tai Chi can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Dover, PA Tai Chi who sees clients after hours?
On Sofia, you can search specifically for Dover, PA Tai Chi Practitioners with availability after normal business hours.
How can I find same day appointments near me for Tai Chi Practitioners in Dover, PA?
Sofia lets you see real-time availability for Tai Chi Practitioners in Dover, PA. Many Tai Chi Practitioners offer same day appointments.
How can I find a Tai Chi in Dover, PA who sees clients during the weekend?
Sofia let's you see real-time availability for Tai Chi Practitioners in Dover, PA. Many Tai Chi Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Tai Chi Practitioners in Dover, PA?
Sofia lets you search for live group classes from the leading Tai Chi Practitioners. You can sign up for individual virtual group classes from Tai Chi Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Tai Chi products in Dover, PA?
Sofia lets you shop for Tai Chi Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Tai Chi Practitioners page directly.
How can I find live classes near me with Tai Chi Practitioners in Dover, PA?
Sofia lets you take live classes from leading Tai Chi Practitioners. You can sign up for virtual group classes from Tai Chi Practitioners today.
Where can I find a licensed and credentialed Tai Chi near me in Dover, PA?
Sofia lets you search for educated, licensed, and credentialed Tai Chi Practitioners professionals. You can ensure you are booking with the right Tai Chi for you based on credentials, language, and more.
According to the United States Census Bureau, the township has a total area of 42.1 square miles (109 km2), of which 42.0 square miles (109 km2) is land and 0.1 square miles (0.26 km2), or 0.17%, is water. Dover Township completely surrounds the borough of Dover.
As of the census of 2000, there were 18,074 people, 6,999 households, and 5,256 families living in the township. The population density was 430.4 inhabitants per square mile (166.2/km2). There were 7,217 housing units at an average density of 171.8 per square mile (66.3/km2). The racial makeup of the township was 97.25% White, 0.92% African American, 0.19% Native American, 0.43% Asian, 0.01% Pacific Islander, 0.51% from other races, and 0.69% from two or more races. Hispanic or Latino of any race were 1.03% of the population.
The township places strong emphasis on health and wellness among its residents. Visit the Dover Community Park, a sprawling park offering walking trails, sports fields, and picnic areas for families to enjoy outdoor recreation. Brookside Park, a scenic park with playgrounds, pavilions, and fishing ponds, is ideal for picnics and outdoor gatherings as well as the Indian Steps Museum to explore Native American history and artifacts at this fascinating museum located along the Susquehanna River. WellSpan Dover Health Center, located at 4020 Carlisle Road in Dover, is a WellSpan Health Center offering outpatient services, physician offices and other relevant WellSpan services all in one location. For fitness, there is the Keystone X Fitness & Martial Arts.
Population: Approximately 21,000 (2021). Elevation: 600 feet (183 meters). Area: 27.3 square miles (70.7 km²). ZIP Code: 17315. Area Code: 717. Founded: 1834.
FAQs
Is York, PA a good place to live?
The community is great and caring and kind for the most part. The biggest thing York has going for it is location. Close to Baltimore, DC, Philadelphia and NY there are all sorts of places to visit including Gettysburg, Lancaster and Hershey.
Is there an outdoor area where visitors can enjoy here in Dover Township, PA?
Dover Township is a township in York County, Pennsylvania, United States. Brookside Park, a scenic park with playgrounds, pavilions, and fishing ponds, ideal for picnics and outdoor gatherings. Another place to consider is the Dover Community Park, a sprawling park offering walking trails, sports fields, and picnic areas for families to enjoy outdoor recreation.
Is Dover Township, PA a family-friendly community?
Dover Township boasts family-friendly amenities such as parks, playgrounds, and recreational facilities, making it an ideal place for families to live and thrive Visit the Dover Community Park, a sprawling park offering walking trails, sports fields, and picnic areas for families to enjoy outdoor recreation. Brookside Park, a scenic park with playgrounds, pavilions, and fishing ponds, is ideal for picnics and outdoor gatherings.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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