Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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The township has a hot-summer humid continental climate (Dfa) and is in hardiness zones 6b and 7a. The average monthly temperatures in Gilbertsville range from 30.2 °F in January to 74.9 °F in July. The average annual absolute minimum temperature in Gilbertsville is -0.5 °F. Archived 2019-07-04 at the Wayback Machine The average monthly temperatures in Niantic range from 29.5 °F in January to 74.3 °F in July.
As of 2020, there were 79.77 miles (128.38 km) of public roads in Douglass Township, of which 6.69 miles (10.77 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 73.08 miles (117.61 km) were maintained by the township.
The principal routes in Douglass Township are Route 73 east-to-west and Route 100 north-to-south. These meet at an interchange in Gilbertsville and other major local roads include Congo Road, Congo-Niantic Road, County Line Road, Gilbertsville Road, Hoffmansville Road, Niantic Road, and Swamp Pike. Pottstown Area Rapid Transit (PART) provides bus service to the Gilbertsville section of the township along the Orange Line route, which heads south to Pottstown.
The median income for a household in the township was $55,679, and the median income for a family was $62,404. Males had a median income of $45,728 versus $25,461 for females. The per capita income for the township was $22,476. About 2.7% of families and 2.8% of the population were below the poverty line, including 2.4% of those under age 18 and 4.9% of those age 65 or over.
Health and wellness are paramount in Douglass Township, with the city offering various amenities and services to support the well-being of its residents. The Pottstown Hospital and Jefferson Einstein Montgomery Hospital stand as cornerstones in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Douglass Township Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Discover the walking and biking trails in and around Douglass Township, such as Douglass Township Park, Lorimer Park, and Green Lane Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,195 (2010). ZIP Codes: 18084. Area: 39.62 km². Elevation: 140 m. Area code(s): 610.
FAQs
What is the poverty rate of Douglass Township, PA?
In 2022, the median household income of Douglass Township households was $122,581. Douglass township households made slightly more than Indiana township households ($122,549) and Montgomery township households ($122,194). However, 2.7% of Douglass Township families live in poverty.
What is the history of Douglass Township, PA?
The original boundaries of Douglass included the land of New Hanover and extended south to the Schuylkill River. In 1683, the first German settlers arrived as part of William Penn's recruiting effort and organized themselves as the Frankfurt Company. In 1741, New Hanover, Douglass, Upper Hanover, and Pottsgrove Townships were formed by the division of Hanover Township. In 1807 the southern boundary of Douglass Township was established forming the current-day township boundary.
Is Douglass Township, PA a good place to live in?
Living in Douglass Township offers residents a sparse suburban feel and most residents own their homes. In Douglass Township there are a lot of parks. Many families live in Douglass Township and residents tend to lean conservative. The public schools in Douglass Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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