As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Growth isn’t one-size-fits-all. Our post-intake counseling is structured into modular, 4-week topical tracks. This allows us to take a highly focused, scriptural approach to specific areas of life without the pressure of a long-term, open-ended commitment. You choose the topic, and we map out the 4-week roadmap to get you there.
After completing your initial 4-week Foundations Intake, you can choose your next step from my specialized, targeted tracks:
• Workplace & Business (Called to Kingdom Work)
• Biblical Marriage (One Flesh)
• Wife Development (The Heart of Her Husband)
• Women's Identity & Healing (Redeemed & Restored)
• Deepening Biblical Literacy (Rooted in the Word)
• Health & Fitness (Grace & Strength Physical Stewardship)
• Ask about our Rooted and Refined topics that relate to your specific needs!
To ensure you receive a comprehensive, truth-centered approach to healing, my practice is grounded in a unique multidisciplinary background from Liberty University. I hold a Bachelor of Science in Interdisciplinary Studies with concentrations in Counseling, Business, and Healthcare, and am currently completing my advanced Master of Arts in Human Services Counseling (Expected 2027). I am certified in Practical Leadership Studies through CFCI International Bible College
This extensive foundation allows me to expertly guide you across all areas of life—whether we are aligning your heart in our relationship tracks, addressing professional stewardship in our workplace tracks, or honoring the physical body in our health and fitness tracks.
Please Note: This service is strictly faith-based biblical counseling and discipleship. I do not hold a state mental health license and do not provide clinical therapy, medical diagnoses, or insurance billing.
How can I make a same-day appointment with a Marriage Counselor in Columbia, PA?
Same day appointments are available with many Marriage Counselors. For the most part, clients who use Sofia to search for a Marriage Counselor in Columbia, PA can schedule an appointment and see the Marriage Counselor within 24 hours. You can search for real-time availability of Marriage Counselors in Columbia, PA and make an appointment online today.
How can I book an appointment online with a Marriage Counselor in Columbia, PA?
Sofia is a free online service that helps clients find Marriage Counselors in Columbia, PA and book appointments instantly. You can search for Columbia, PA Marriage Counselors by symptom, health goal or visit reason. You can explore Marriage Counselor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Marriage Counselor in Columbia, PA?
You can use Sofia to find Marriage Counselors in Columbia, PA who are highly rated. View each Marriage Counselors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Marriage Counselor in Columbia, PA?
Almost all Marriage Counselors in Columbia, PA on Sofia have virtual visits available. Every Marriage Counselor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Columbia, PA Marriage Counselor who sees clients after hours?
On Sofia, you can search specifically for Columbia, PA Marriage Counselors with availability after normal business hours.
How can I find same day appointments near me for Marriage Counselors in Columbia, PA?
Sofia lets you see real-time availability for Marriage Counselors in Columbia, PA. Many Marriage Counselors offer same day appointments.
How can I find a Marriage Counselor in Columbia, PA who sees clients during the weekend?
Sofia let's you see real-time availability for Marriage Counselors in Columbia, PA. Many Marriage Counselors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Marriage Counselors in Columbia, PA?
Sofia lets you search for live group classes from the leading Marriage Counselors. You can sign up for individual virtual group classes from Marriage Counselors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Marriage Counselor products in Columbia, PA?
Sofia lets you shop for Marriage Counselors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Marriage Counselors page directly.
How can I find live classes near me with Marriage Counselors in Columbia, PA?
Sofia lets you take live classes from leading Marriage Counselors. You can sign up for virtual group classes from Marriage Counselors today.
Where can I find a licensed and credentialed Marriage Counselor near me in Columbia, PA?
Sofia lets you search for educated, licensed, and credentialed Marriage Counselors professionals. You can ensure you are booking with the right Marriage Counselor for you based on credentials, language, and more.
The settlement was founded in 1726 by Colonial EnglishQuakers from Chester County, led by entrepreneur and evangelist John Wright. The establishment of the eponymous Wright's Ferry, the first commercial Susquehanna crossing in the region, inflamed territorial conflict with neighboring Maryland but brought growth and prosperity to the small town, which was just a few votes shy of becoming the new United States' capital.
Though besieged for a short while by Civil War destruction, Columbia remained a lively center of transport and industry throughout the 19th century and was once the terminus of the Pennsylvania Canal. Later, however, the Great Depression and 20th-century changes in economy and technology sent the borough into economic decline. It is notable today as the site of one of the world's few museums devoted entirely to horology.
Columbia is located in western Lancaster County on the left (east) bank of the Susquehanna River. U.S. Route 30, a four-lane freeway, passes through the northern side of the borough, leading east 11 miles (18 km) to the Lancaster area and west 13 miles (21 km) to York. Harrisburg, the state capital, is 30 miles (48 km) to the northwest, up the Susquehanna. Pennsylvania Route 462 passes through the center of Columbia, leading east to Lancaster and west to York following the old route of US 30.
According to the U.S. Census Bureau, the borough of Columbia has an area of 2.4 square miles (6.3 km2), of which 0.01 square miles (0.02 km2), or 0.31%, are water. It has a hot-summer humid continental climate (Dfa), and average monthly temperatures range from 30.9 °F (−0.6 °C) in January to 75.8 °F (24.3 °C) in July. The hardiness zone is 6b or 7a, depending upon elevation.
Columbia Borough places a strong emphasis on health and wellness for its residents like hospitals Lancaster General Health Columbia and LG Health Physicians Columbia which offer comprehensive healthcare services for individuals and families, including preventive care, chronic disease management, immunizations, and more. Explore the parks, facilities, and programs the Columbia Borough Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Rock's CardioBox. Discover the walking and biking trails in and around Columbia Borough, such as the Columbia River Park and Stony Valley Rail Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP Code: 17512. Area Code: 717 and 223. Elevation: 361 ft (110 m). Population: 10,126 (2022). Area: 2.42 sq mi (6.27 km2).
FAQs
What is Columbia, PA known for?
The important location along the Susquehanna has had a great impact on its history. The town served as a major transportation hub for those traveling along land, rail, and river routes to other destinations. One of Columbia's key businesses in its early history was shuttling passengers and cargo across the river, but the town later grew into an industrial hub for lumber, coal, and assorted goods.
Is Columbia, PA a good place to live?
Living in Columbia offers residents a dense suburban feel and most residents own their homes. In Columbia, there are a lot of parks. Many families live in Columbia and residents tend to lean conservative.
Is Columbia, PA expensive?
Columbia is 11% less expensive than the national average and 9% less expensive to live in than the average city in Pennsylvania. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Columbia are less affordable than average in the United States. Transportation costs in Columbia are more affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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