Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
How can I make a same-day appointment with a Premarital Counselor in Allentown?
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Founded in 1762, Allentown is located on the Lehigh River, a 109-mile-long (175 km) tributary of the Delaware River. It is the largest of three adjacent cities, including Bethlehem and Easton in Lehigh and Northampton counties, in the Lehigh Valley region of eastern Pennsylvania. Allentown is located 48 miles (77 km) north of Philadelphia and 78 miles (126 km) west of New York City.
Allentown's geographic boundaries include a total area of 18.0 square miles (46.6 km2). Of this, 17.8 square miles (46.1 km2) is land and 0.2 square miles (0.5 km2) is water, according to the U.S. Census Bureau. Bodies of water include Jordan Creek and its tributary, Little Lehigh Creek, which join within the city limits and empty into the Lehigh River. Other bodies of water in Allentown include Lake Muhlenberg in Cedar Creek Parkway and a pond in Trexler Park.
Allentown is located in the Lehigh Valley, an eastern Pennsylvania geographic valley located between two Appalachian mountain ridges, Blue Mountain, which varies from 1,000 feet (300 m) to 1,600 feet (490 m) in height about 17 miles (27 km) north of the city, and South Mountain, a ridge of 500 feet (150 m) to 1,000 feet (300 m) in height that borders Allentown's southern edge. It includes both Lehigh and Northampton counties.
Health and wellness are paramount in Allentown, with the city offering various amenities and services to support the well-being of its residents. The Lehigh Valley Health Network is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Allentown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Steel Fitness Premier, Orangetheory Gym, and Valley Wellness Center. Discover the walking and biking trails in and around Allentown, such as the Main Trexler Park Loop and Rose Gardens Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 124,880 (2023). ZIP codes: 18101, 18102, 18103, 18104, 18105, 18106, 18109, 18175, and 18195. Area codes: 610, 484. Elevation: 338 ft (103 m). Area: 18.12 square miles (46.92 km²).
FAQs
How expensive is Allentown, PA?
Allentown is ranked 59 out of 273 cities across the US in terms of cost of living. The cost of living in Allentown is 106.2% of the national average. The median household income in Allentown is $47,703, which is 29% less than that of the state. The median income for an individual is $28,506, which is 27% less than that of the state. The average rent in Allentown (located in Allentown-Bethlehem-Easton -NJ Metro) metro area for a 2-bed home is $1,818, which is 23% more than the average rent across the US. The median home price in Allentown is $299,900 with a median price per sqft of $160.
Is Allentown, PA a good place to live?
Allentown is a city in Lehigh County, Pennsylvania, in the eastern United States. It’s part of the Lehigh Valley, a geographic area known for its fertile soil, rolling hills, and meandering Lehigh River. The region also has two other large cities, Bethlehem and Easton. Allentown is a dynamic and welcoming city that offers its residents a high quality of life. With its rich history, thriving arts scene, and diverse economy, Allentown has a balanced list of advantages as a place to live in Pennsylvania.
Why is Allentown, PA so famous?
Allentown holds historical significance as the location where the Liberty Bell, then known as the State House Bell, was successfully hidden for nine months by American patriots to avoid its capture by the British Army after the fall of Philadelphia during the Revolutionary War. After George Washington's defeat at the Battle of Brandywine in Chadds Ford Township, Pennsylvania on September 11, 1777, the revolutionary capital of Philadelphia was left defenseless, and American patriots began preparing for what they saw as an imminent British attack on the city. Pennsylvania's Supreme Executive Council ordered that 11 bells, including the State House Bell, now known as the Liberty Bell, and ten other bells from Philadelphia's Christ Church and St. Peter's Church, be taken down and moved out of Philadelphia to protect them from the British Army, which would melt the bells down to cast into munitions.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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