Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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Monmouth was settled in 1853 by a group of pioneers who allocated 640 acres (2.6 km2) to build both a city and a "college under the auspices of the Christian Church", and proceeds from the sale of these lands were used to found Monmouth University, currently known as Western Oregon University. For decades, Monmouth was a dry town that banned the sale of alcoholic beverages in supermarkets, restaurants, and bars. Monmouth's status as the last dry town in Oregon was ended by a popular vote in the November 2002 election.
Monmouth places a strong emphasis on health and wellness, with various facilities and opportunities for residents to maintain an active and healthy lifestyle. The city is surrounded by natural beauty, offering residents and visitors access to parks and outdoor spaces. The Gentle Woods Park is a popular destination for hiking and picnics, providing a serene escape for nature enthusiasts. Start your journey at the Monmouth Fitness Club, which provides a full range of fitness equipment and classes. For a holistic approach, visit Positive Inner Self, offering yoga and meditation sessions to help you find balance. The OSF Holy Family Medical Center ensures you receive top-notch medical care. Engage in community wellness activities through the Boys & Girls Club Health & Wellness Programs, which emphasize healthy living and active learning. You can also stay fit at Anytime Fitness with 24/7 access to their facilities. Explore diverse fitness options like martial arts at Central Martial Arts.
Population: 11,274 (2022). ZIP Code: 97361. Area code: 503. Elevation: 207 ft. Area: 2.33 sq mi (6.04 km2).
FAQs
Is Monmouth, OR a good place to live?
Monmouth is in Polk County. Living in Monmouth offers residents a dense suburban feel and most residents rent their homes. In Monmouth, there are a lot of bars and coffee shops. Many young professionals live in Monmouth and residents tend to lean conservative.
What is the history of Monmouth, OR?
Kalapuyan-speaking people lived in the Monmouth area for thousands of years. Some of their descendants continue to live here. A group of immigrants from Monmouth, Illinois, settled here in the 1850s and named our town after their old town. No structures from those early days remain. The oldest private structure still existing in Monmouth today, is the Craven House, located on east Main Street. The Western Oregon University campus is where you can find the second oldest existing structure, known as Campbell Hall, dating back to 1871.
Is Monmouth, OR still a dry town?
Monmouth was settled in 1853 by a group of pioneers who allocated 640 acres (2.6 km2) to build both a city and a "college under the auspices of the Christian Church", and proceeds from the sale of these lands were used to found Monmouth University, currently known as Western Oregon University. For decades, Monmouth was a dry town that banned the sale of alcoholic beverages in supermarkets, restaurants, and bars. Monmouth's status as the last dry town in Oregon was ended by a popular vote in the November 2002 election.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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