Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Town founder William T. Newby joined the Great Migration of 1843, of people from the eastern states to the west. He later claimed land in 1844 on the present site of McMinnville in what was known as the Oregon Country. He built a grist mill in 1853 at what would become the west end of Third Street. On May 5, 1856, Newby platted a town and named it after his hometown of McMinnville, Tennessee. Newby later made a substantial donation of land to support the founding an institution of higher learning in the town. It was originally called McMinnville College but is known today as Linfield University. McMinnville was incorporated as a town in 1876 and became a city in 1882. County residents voted to move the county seat of Yamhill County from Lafayette to McMinnville in 1886.
McMinnville is 54 miles (87 km) from Lincoln City on the Pacific Ocean, 37 miles (60 km) from Portland, and 26 miles (42 km) from Salem, the state capital. According to the United States Census Bureau, the city has an area of 10.58 square miles (27.40 km2), all of it land.
Health and wellness are prioritized in McMinnville, with the Willamette Valley Medical Center serving as a cornerstone for comprehensive healthcare services in the area. McMinnville Aquatic Center provides swimming lessons, lap swimming, and aqua fitness classes for all ages. Fitness Over 50 specializes in senior fitness with tailored exercise programs to enhance mobility and strength. Community Wellness Collective offers yoga, meditation, and holistic health workshops. Goat Yoga Oregon provides various yoga classes, including Vinyasa, Hatha, and restorative yoga, promoting physical and mental well-being. Boho Yoga Studio provides various yoga classes, including Vinyasa, Hatha, and restorative yoga, promoting physical and mental well-being. Gunner CrossFit offers high-intensity workouts to build strength and endurance.
Population: 34,450 (2023). ZIP code: 97128. Area codes: 503, 971. Elevation: 161 ft (49 m). Area: 10.58 sq mi (27.40 km2).
FAQs
What is the economy of McMinnville, OR?
The economy of McMinnville, OR employs 15.5k people. The largest industries in McMinnville, OR are Manufacturing (2,789 people), Health Care & Social Assistance (2,030 people), and Educational Services (1,505 people), and the highest paying industries are Utilities ($73,571), Finance & Insurance ($63,992), and Transportation & Warehousing, & Utilities ($58,611). Males in Oregon have an average income that is 1.27 times higher than the average income of females, which is $58,491. The income inequality in Oregon (measured using the Gini index) is 0.462, which is lower than the national average.
What is the history of McMinnville, OR?
McMinnville’s founder, William T. Newby, settled in Oregon with the first wagon train in 1843, naming the town after his hometown in Tennessee. Incorporated in 1876, McMinnville was already the county seat for Yamhill County. Linfield College was first founded in 1858 as the Baptist College at McMinnville. After a generous gift from Frances Ross Linfield in 1922, the school was renamed.
Is McMinnville, OR a city or a town?
McMinnville is the county seat of and most populous city in Yamhill County, Oregon, United States. The city is named after McMinnville, Tennessee. As of the 2020 census, the city had a population of 34,319. McMinnville is at the confluence of the North and South forks of the Yamhill River in the Willamette Valley. The city's economy has both industry and service businesses as well as the Evergreen Aviation & Space Museum, home of Howard Hughes's famed Spruce Goose flying boat.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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