Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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According to the United States Census Bureau, the CDP has a total area of 3.9 square miles (10 km2), all of it land.
As of the census of 2000, there were 18,222 people, 6,655 households, and 4,631 families residing in the CDP. The population density was 4,635.7 inhabitants per square mile (1,789.9/km2). There were 6,951 housing units at an average density of 1,768.3 per square mile (682.7/km2). The racial makeup of the CDP was 76.81% White, 0.95% African American, 1.72% Native American, 3.50% Asian, 0.71% Pacific Islander, 12.50% from other races, and 3.81% from two or more races. Hispanic or Latino of any race were 19.76% of the population.
There were 6,655 households, out of which 35.6% had children under the age of 18 living with them, 51.9% were married couples living together, 12.5% had a female householder with no husband present, and 30.4% were non-families. 21.7% of all households were made up of individuals, and 6.4% had someone living alone who was 65 years of age or older. The average household size was 2.71 and the average family size was 3.15.
In the CDP, the population was spread out, with 27.7% under the age of 18, 12.4% from 18 to 24, 28.3% from 25 to 44, 21.3% from 45 to 64, and 10.3% who were 65 years of age or older. The median age was 31 years. For every 100 females, there were 100.4 males. For every 100 females age 18 and over, there were 96.5 males.
The median income for a household in the CDP was $35,673, and the median income for a family was $40,781. Males had a median income of $33,920 versus $26,969 for females. The per capita income for the CDP was $17,673. About 12.8% of families and 15.3% of the population were below the poverty line, including 20.5% of those under age 18 and 7.2% of those age 65 or over.
Health and wellness are integral aspects of life in Hayesville. The city prioritizes the well-being of its residents, providing access to quality healthcare services. The Willamette Valley Medical Center serves as a prominent healthcare facility, offering comprehensive medical care to the local population. Additionally, Hayesville is committed to promoting an active and healthy lifestyle, evident in its well-maintained parks, trails, and recreational areas. Orchard Heights City Park, with its scenic beauty and sports facilities, is a popular destination for outdoor enthusiasts, fostering a sense of community and well-being. At the Kroc Center, you can enjoy a range of fitness classes, swimming, and sports facilities designed for all ages. Snap Fitness provides a 24/7 gym with state-of-the-art equipment and personal training services. Salem Health West Valley provides comprehensive medical services and wellness programs. For outdoor enthusiasts, Willamette Mission State Park features beautiful trails for hiking and biking. Yoga Escape offers yoga classes that focus on enhancing flexibility and mental well-being. Organic Elements Wellness Spa provides therapeutic massages and wellness treatments.
Population: 21,822 (2022). ZIP Code: 97305. Area codes: 503 and 971. Elevation:187 ft (57 m). Area: 3.02 sq mi (7.82 km2).
FAQs
What are the demographics of Hayesville, OR?
Hayesville is a city located in Marion County Oregon. Hayesville has a 2024 population of 21,692. Hayesville is currently declining at a rate of -0.3% annually and its population has decreased by -2.24% since the most recent census, which recorded a population of 22,189 in 2020. According to the most recent ACS, the racial composition of Hayesville was: White: 59.53%, Other race: 18.13%, Two or more races: 14.96%, Asian: 2.25%, Native American: 2.13%, Native Hawaiian or Pacific Islander: 1.73%, Black or African American: 1.28%.
What county is Hayesville, OR?
Hayesville is a census-designated place and unincorporated community in Marion County, Oregon, United States, just outside the city limits of Salem but within the city's urban growth boundary. It is part of the Salem Metropolitan Statistical Area. For statistical purposes, the United States Census Bureau has defined Hayesville as a census-designated place (CDP). The census definition of the area may not precisely correspond to the local understanding of the area with the same name. The population of the CDP was 21,891 at the 2020 census.
Is Hayesville, OR a good place to live?
Hayesville is in Marion County. Living in Hayesville offers residents a dense suburban feel; most residents own their homes. In Hayesville, there are a lot of parks. Many families live in Hayesville and residents tend to be liberal.
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