As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Growth isn’t one-size-fits-all. Our post-intake counseling is structured into modular, 4-week topical tracks. This allows us to take a highly focused, scriptural approach to specific areas of life without the pressure of a long-term, open-ended commitment. You choose the topic, and we map out the 4-week roadmap to get you there.
After completing your initial 4-week Foundations Intake, you can choose your next step from my specialized, targeted tracks:
• Workplace & Business (Called to Kingdom Work)
• Biblical Marriage (One Flesh)
• Wife Development (The Heart of Her Husband)
• Women's Identity & Healing (Redeemed & Restored)
• Deepening Biblical Literacy (Rooted in the Word)
• Health & Fitness (Grace & Strength Physical Stewardship)
• Ask about our Rooted and Refined topics that relate to your specific needs!
To ensure you receive a comprehensive, truth-centered approach to healing, my practice is grounded in a unique multidisciplinary background from Liberty University. I hold a Bachelor of Science in Interdisciplinary Studies with concentrations in Counseling, Business, and Healthcare, and am currently completing my advanced Master of Arts in Human Services Counseling (Expected 2027). I am certified in Practical Leadership Studies through CFCI International Bible College
This extensive foundation allows me to expertly guide you across all areas of life—whether we are aligning your heart in our relationship tracks, addressing professional stewardship in our workplace tracks, or honoring the physical body in our health and fitness tracks.
Please Note: This service is strictly faith-based biblical counseling and discipleship. I do not hold a state mental health license and do not provide clinical therapy, medical diagnoses, or insurance billing.
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Lake Oswego, OR
Lake Oswego is a city in the U.S. state of Oregon, primarily in Clackamas County, with small portions extending into neighboring Multnomah and Washington counties. Population in 2020 was 40,731, an 11.2% increase since 2010, making it the 11th most populous city in Oregon. Located about 7 miles (11 km) south of Portland and surrounding the 405-acre (164 ha) Oswego Lake, the town was founded in 1847 and incorporated as Oswego in 1910. The city was the hub of Oregon's brief iron industry in the late 19th century and is today a suburb of Portland.
According to the United States Census Bureau, the city has a total area of 11.35 square miles (29.40 km2), of which 10.68 square miles (27.66 km2) are land and 0.67 square miles (1.74 km2) are covered by water. That area does not include more than 1,100 acres (4.5 km2) of unincorporated land within the urban services boundary as defined by Clackamas County. Oswego Lake is a lake, originally named Waluga (wild swan) by Clackamas Indians, which has been expanded is and currently managed by the Lake Oswego Corporation. The lake supports watercraft, and a dock floats at the lake's east end, where boaters can disembark and walk to the nearby businesses. The main canal from the Tualatin River was dug in 1872. Every three years, the water level in the lake is lowered several feet by opening the gates on the dam and allowing water to flow into Oswego Creek and onto the Willamette River, enabling lakefront property owners to conduct repairs on docks and boathouses. In 2010, the lake was lowered about 24 feet (7.3 m) to allow for the construction of a new sewer line, the lowest lake level since 1962, when the original sewer line was installed. The city extends up Mount Sylvania and through Lake Grove towards Tualatin.
The Clackamas people once occupied the land that later became Lake Oswego, but diseases transmitted by European explorers and traders killed most of the natives. Before the influx of non-native people via the Oregon Trail, the area between the Willamette River and Tualatin River had a scattering of early pioneer homesteads and farms.
Lake Oswego places a strong emphasis on health and wellness for its residents. The Lake Oswego Health and Wellness Center stands as a cornerstone, offering comprehensive medical services and promoting a healthy lifestyle. Participate in fitness classes, wellness workshops, and social events at the Lake Oswego Adult Community Center, fostering physical and mental well-being for older adults. Explore recreational activities, sports leagues, and fitness programs offered by Lake Oswego Parks and Recreation, promoting active living for all ages. Engage in Pilates classes, private sessions, and workshops at Club Pilates Lake Oswego, enhancing core strength, flexibility, and overall fitness. Practice yoga, meditation, and mindfulness techniques at Go to the Zone Wellness, supporting stress reduction, relaxation, and holistic wellness. Enjoy equestrian activities, horseback riding lessons, and equine therapy at the Lake Oswego Hunt Club, connecting individuals with nature and promoting physical activity.
Population: 40,731 (2020). ZIP Codes: 97034, 97035. Area codes: 503, 971. Elevation: 249 ft (76 m). Area: 11.48 sq mi (29.75 km2).
FAQs
Is Lake Oswego, OR a good place to live?
Lake Oswego is in Clackamas County and is one of the best places to live in Oregon. Living in Lake Oswego offers residents a dense suburban feel and most residents own their homes. In Lake Oswego, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Lake Oswego and residents tend to lean conservative. The public schools in Lake Oswego are highly rated.
What is Lake Oswego, OR known for?
Lake Oswego is celebrated for its historic neighborhoods and captivating architecture. Areas like the Old Town District exemplify it with its well-preserved early 20th-century buildings and the First Addition neighborhood showcasing charming craftsman-style homes. These areas reflect the city’s rich history and architectural diversity, drawing residents and visitors alike to appreciate their unique character and timeless appeal. Lake Oswego’s culinary scene offers diverse dining options catering to every taste.
Why is Lake Oswego, OR so expensive?
The cost of living in Lake Oswego, Oregon, is much higher than the state and national average. Housing costs are a big contributing factor to the high cost of living in Lake Oswego, as there is significant demand to live in the area. With the beautiful surroundings, excellent schools, and abundant jobs in the area, it is costly to live in Lake Oswego. The average home value in Lake Oswego is just under $900,000. Various housing options are available to meet the needs of varying budgets and lifestyles of Lake Oswego residents, including single-family homes, townhomes, condos, and apartments.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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