Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Los GatosCAUSInitial Consultation on Qi GongIntroduction to Qi Gong CourseDoctor of Chinese Energetic MedicineJuris DoctorBuddhist LamaChristian Mystical Priest
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The original settlement was at Keizer Bottom, near the banks of the Willamette River. The community was named after Thomas Dove Keizur, one of its first settlers. Somewhere in the translation of donation land claim records, his name was misspelled. The settlement suffered in the flood of 1861, and the inhabitants rebuilt their homes on higher ground. Further floods in 1943, 1945, 1946, and 1948 hampered the growth of the community, and it was not until dams were built in the 1950s to regulate the flow of the Willamette that Keizer began to flourish.
Keizer Bottom is now the site of Keizer Rapids Park, a public park whose attractions include a dog park, playground, boat-in camping, nature trails, a disc golf course, and sports courts.
According to the United States Census Bureau, the city has a total area of 7.21 square miles (18.67 km2), of which 7.09 square miles (18.36 km2) is land and 0.12 square miles (0.31 km2) is water.
Keizer places a strong emphasis on health and wellness, with multiple healthcare facilities serving the community. The Keizer Health Center, operated by Salem Hospital, is a vital resource providing comprehensive healthcare services to residents. Courthouse Club Fitness and Empire Fitness offer a wide range of fitness classes, personal training, and state-of-the-art gym facilities. Kroc Community Center features a swimming pool, fitness classes, and youth sports programs. For yoga enthusiasts, Lotus Rising Yoga offers classes to enhance flexibility and mental clarity. Salem Family YMCA offers community fitness programs, swimming, and wellness classes. Embrace Wellness Chiropractic Center focuses on natural healing and wellness through chiropractic care and therapeutic massage.
Population: 39,376 (2020). ZIP Codes: 97303, 97307. Area code: 503. Elevation: 128 ft (39 m). Area: 7.30 sq mi (18.91 km2).
FAQs
What is Keizer, OR known for?
Surrounded by breathtaking natural beauty, Keizer offers numerous opportunities for outdoor recreation and exploration. The city is located in the heart of the Willamette Valley, providing a scenic backdrop for hiking, biking, and wine tasting. Nearby attractions such as the Willamette River, the Keizer Rapids Park, and the surrounding farmland offer additional opportunities for outdoor adventure.
Is Keizer, OR a good place to live?
Keizer is in Marion County. Living in Keizer offers residents a dense suburban feel and most residents own their homes. In Keizer, there are a lot of bars and parks. Many families and young professionals live in Keizer and residents tend to lean conservative. The public schools in Keizer are above average.
What county is Keizer, OR in?
Keizer is a city located in Marion County, Oregon, United States, along the 45th parallel. As of the 2020 United States Census, its population was 39,376, making it the 14th most populous city in Oregon. It lies in the Willamette Valley and is part of the Salem Metropolitan Statistical Area. It was named after pioneer Thomas Dove (T. D.) Keizur and his family, who arrived in the Wagon Train of 1843, and later filed donation land claims.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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