Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them advice and telling them what to do, and what they really need is someone to listen fully and without judgment while they find their way to the solutions and changes they can make to pursue their passions and goals. I am honored to be that person for the teens and young adults I coach.
I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth Coaching Institute (YCI). I also write a monthly column on the School Library Journal's Teen Librarian Toolbox blog called RevolTeens about teens who make a difference in the world.
At home, I have raised three of my own teens, now 23, 19, and 17. I know that they have always needed an outside unbiased voice from teachers, therapists, or other trusted adults in addition to their parents' guidance to feel successful and grounded. One of the reasons that coaching works for teens is that they get to talk to someone who is not their mom. An outside, caring, and compassionate adult who works with them where they are now - with no history or baggage. It is a great honor and privilege to be that adult in a teen's life.
If your teen needs an outside voice to listen, connect, and guide them through solving problems, let's talk. I offer free consultations with parents (or young adults 18-24) to discuss what brings you to coaching and how coaching can help. You can find me at www.christinelively.com
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
Los AngelesCAUSFree Initial Strategy Call (START HERE!)Functional CoachingFunctional Coaching Full PackagePCOS CoachingPCOS Coaching Full PackageCertified Health Coach
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
Functional Health CoachHealth CoachWellness CoachFunctional Medicine PractitionerHolistic Health CoachHealth and Wellness CoachHolistic HealthNutrition CounselingSocial Anxiety TherapyCognitive Behavior TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniquePCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportBody Positivity
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here to help you do the same.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Cottage Grove, OR
Cottage Grove is a city in Lane County, Oregon, United States. It is the third largest city in Lane County. It is on Interstate 5, Oregon Route 99, and the main Willamette Valley line of the CORP railroad.
Cottage Grove post office was established in 1855 east of present-day Creswell. It was named by its first postmaster, G. C. Pearce, whose home was in an oak grove. In 1861, the office was moved to the present site of Saginaw; then in the late 1860s, to the southwesternmost part of present-day Cottage Grove, on the west bank of the Coast Fork Willamette River. When the Southern Pacific railroad was built through the area in the 1870s, Cottage Grove station was placed more than half a mile northeast of the post office, on the river's east side. This was the start of a neighborhood dispute that lasted for nearly 20 years. The people living near the post office did not want it moved to the railroad station, so a new office was established at the station with the name Lemati, a Chinook Jargon word that means "mountain". Lemati office ran from November 1893 to September 1894, but in March 1898 the Cottage Grove office was renamed Lemati and ran that way until it was permanently renamed Cottage Grove in May 1898.
Cottage Grove received the All-America City Award by the National Civic League in 1968 and 2004. It has been recognized as a Tree City USA by The Arbor Day Foundation for over a decade. In October 2008, it was the 17th city in the United States to be recognized as a Green Power Community.
According to the United States Census Bureau, the city has a total area of 3.77 square miles (9.76 km2), of which, 3.76 square miles (9.74 km2) is land and 0.01 square miles (0.03 km2) is water. Cottage Grove lies south of the confluence of the Row River and the Coast Fork of the Willamette River. This confluence effectively marks the southern end of the Willamette Valley.
Health and wellness are priorities in Cottage Grove, with several facilities and initiatives promoting a healthy lifestyle. The Cottage Grove Community Hospital is a key healthcare provider, offering a range of medical services to residents. The city is surrounded by natural wonders, including lakes and parks, providing ample opportunities for outdoor activities such as hiking, biking, and water sports. The Row River Trail, a scenic path through picturesque landscapes, is popular among both locals and visitors for fitness and leisure. Yoga lovers can visit The Health Hub, which offers a variety of yoga classes that cater to different skill levels and preferences. Coiner Park, Harrison Park, and Bohemia Park offer ample space for recreational activities, including tennis, basketball, and picnic areas. Alberta Healing Arts Center provides massage therapy and holistic health services to promote relaxation and well-being.
Population: 11,497 (2022). ZIP Codes: 97424, 97472. Area code: 541. Elevation: 650 ft (200 m). Area: 3.89 sq mi (10.08 km2).
FAQs
What are the demographics of Cottage Grove, OR?
Cottage Grove is a city located in Douglas County and Lane County Oregon. Cottage Grove has a 2024 population of 10,626. Cottage Grove is currently growing at a rate of 0.03% annually and its population has increased by 0.12% since the most recent census, which recorded a population of 10,613 in 2020. According to the most recent ACS, the racial composition of Cottage Grove was: White: 83.23%, Two or more races: 8.83%, Other race: 3.34%, Native American: 2.08%, Asian: 1.52%, Black or African American: 0.94%, Native Hawaiian or Pacific Islander: 0.06%
What is the history of Cottage Grove, OR?
Cottage Grove was incorporated in 1887, but the people on its east side rebelled in 1893 and founded East Cottage Grove. The Oregon State Legislature changed its name to Lemati in 1895; the train station's signboard said "Cottage Grove", and "Lemati" in smaller letters. In 1899 an act was passed that consolidated the two towns as Cottage Grove.
What is the crime rate in Cottage Grove, OR?
The crime rate in Cottage Grove is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Cottage Grove is 1 in 80. Based on FBI crime data, Cottage Grove is not one of the safest communities in America. Relative to Oregon, Cottage Grove has a crime rate that is higher than 42% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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