Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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On January 9, 1912, the community received its name with the opening of a post office named Aloha; the area had previously been known as Wheeler Crossing. According to Oregon Geographic Names, the origin of the name Aloha is disputed. Some sources say it was named by Robert Caples, a railroad worker, but it is unknown why the name was chosen. In 1983 Joseph H. Buck claimed that his uncle, the first postmaster, Julius Buck, named the office "Aloah" after a small resort on Lake Winnebago in Wisconsin. Supposedly the last two letters were transposed by the Post Office during the application process. The local pronunciation, however, has remained /əˈloʊ.ə/ rather than /əˈloʊhɑː/.
In 2012, a public library was opened in a space within a strip mall shopping center on Farmington Road at Kinnaman Road (previously anchored by Bales Thriftway until its closure in 2020). Named the Aloha Community Library, it was established by the non-profit Aloha Community Library Association and is staffed by volunteers. At the time of its opening, it had about 4,500 books.
According to the United States Census Bureau, the CDP has a total area of 7.4 square miles (19 km2), all land.
Aloha places a strong emphasis on health and wellness, with several healthcare facilities catering to the well-being of its residents. Kaiser Permanente Westside Medical Center provides comprehensive medical services. Enjoy swimming lessons, aquatic fitness classes, and recreational swimming at the Aloha Swim Center, providing opportunities for water-based exercise and relaxation. Access state-of-the-art gym equipment, group fitness classes, and personal training at 24 Hour Fitness, empowering individuals to pursue their fitness goals in a supportive environment. Immerse yourself in nature and outdoor recreation at Tualatin Hills Nature Park, featuring hiking trails, wildlife viewing, and nature programs to enhance physical activity and mental wellness. Engage in fitness classes, cardio workouts, and strength training at LA Fitness Beaverton, fostering a comprehensive approach to health and fitness. Aloha Laser Chiropractic offers chiropractic care to improve physical health and relieve pain.
Population: 53,828 (2020). ZIP Codes: 97003, 97006, 97007, 97078. Area codes: 503, 971. Elevation: 200 ft (60 m). Area: 7.36 sq mi (19.05 km2).
FAQs
How did Aloha, OR get its name?
According to Oregon Geographic Names, the origin of the name Aloha is disputed. Some sources say it was named by Robert Caples, a railroad worker, but it is unknown why the name was chosen. In 1983 Joseph H. Buck claimed that his uncle, the first postmaster, Julius Buck, named the office "Aloah" after a small resort on Lake Winnebago in Wisconsin. Supposedly the last two letters were transposed by the Post Office during the application process. The local pronunciation, however, has remained /əˈloʊ.ə/ rather than /əˈloʊhɑː/.
Is Aloha, OR a good place to live?
Located between Hillsboro and Beaverton, Aloha still offers the amenities of the city with room to spread out and enjoy nature. Aloha is located in the heart of Tualatin Valley, Oregon, a lush area with smaller, local communities and a slower lifestyle. There are many reasons to move to Aloha, OR, from its 32 wineries, rich international cuisine, and seasonal produce to endless outdoor adventure for hikers, runners, and paddlers.
What county is Aloha, OR?
Aloha is a census-designated place and unincorporated community in Washington County, Oregon, United States. By road, it is 10.9 miles (17.5 km) west of downtown Portland. As of the 2020 Census, the population was 53,828. Fire protection and EMS services are provided through Tualatin Valley Fire and Rescue and Metro West Ambulance.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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