Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Mustang, OK
Mustang is a city in the southeastern corner of Canadian County, Oklahoma, United States. It is part of the Oklahoma Citymetropolitan statistical area. Mustang's population was 19,879 at the 2020 census, a 14.3% increase from 17,398 in 2010. The city is now primarily known as a bedroom community for Oklahoma City.
The Mustang post office was established in 1895, but the town was not formally established until Charles G. Jones, former mayor of Oklahoma City, filed the plat in November 1901. During that same year, the Oklahoma City and Western Railroad (acquired later by the St. Louis and San Francisco Railway (Frisco) built a line from Oklahoma City to Chickasha that passed through Mustang.
According to the United States Census Bureau, the city has a total area of 12.0 square miles (31 km2), of which 12.0 sq mi (31 km2) is land and 0.04 sq mi (0.10 km2) is water.
As of the census of 2000, 13,156 people, 4,721 households, and 3,800 families were residing in the city. The population density was 1,095.9 people per mi2 (422.9/km2). The 4,930 housing units averaged 410.7 per square mile (158.5/km2). The racial makeup of the city was 91.63% White, 0.59% African American, 3.33% Native American, 0.50% Asian, 0.09% Pacific Islander, 0.78% from other races, and 3.08% from two or more races. About 3.01% of the population was Hispanic or Latino of any race.
Mustang, OK provides numerous options for individuals seeking to prioritize their health and wellness. Face It Mustang offers a variety of spa services, including massages, facials, and body treatments, aimed at promoting relaxation and stress relief. Fit Republic Gym features state-of-the-art equipment and offers personalized training programs, group fitness classes, and nutritional guidance to support individuals in achieving their fitness goals. THE BEND hosts yoga classes for practitioners of all levels, focusing on improving flexibility, balance, and mental well-being. Green Family Chiropractic specializes in chiropractic care to address spinal health, alleviate pain, and enhance overall wellness. Additionally, Anytime Fitness provides 24/7 access to gym facilities equipped with cardio and strength training equipment, catering to individuals with diverse fitness preferences. Mustang Parks and Recreation organizes outdoor fitness classes, sports leagues, and community events to promote active living and well-being among residents. These diverse offerings make Mustang a vibrant hub for health and wellness, enriching the lives of its community members.
Population: 23,270 (2023). ZIP code: 73064. Area code: 405. Elevation: 1,335 ft (407 m). Area: 12.01 sq mi (31.10 km2).
FAQs
What is Mustang, OK famous for?
Some Oklahomans referred to Mustang as "Down in Egypt" because of the bountiful crops of fruits and vegetables. At one time the area was home to the Mustang Fruit and Truck Growers Association, a group that actively marketed in cities like Chicago, Omaha, and St.. Louis. The 1911 and 1912 growing seasons reportedly yielded "tens of thousands of bushels of fruit".
Is Mustang, OK a good place to live?
Mustang has a low crime rate, below both the OKC metro average and the state average. Read on for more information about the things to do around town, easy access to amenities, and the highly-rated schools that make Mustang such a desirable place to live. Mustang has ample entertainment and recreational opportunities in and around town, so residents can always find fun ways to spend their time. Wild Horse Park, a 158-acre park, features an aquatic center, a large baseball complex, playgrounds, walking and biking trails, a fenced dog park, a soccer complex, and more. One of the most popular attractions in town, it’s the ideal place to get some fresh air and stay active.
Is Mustang, OK safe?
Mustang is Oklahoma's 2nd safest city. The “bedroom” community of Oklahoma City recorded just 30 violent crimes in 2018, for an overall rate of 1.38 offenses per 1,000, while its property crime rate of 10.59 per 1,000 is on par with #1 Guymon's. Elk City is another modestly-sized city located on Historic U.S. Route 66 near the western edge of the state that boasts the state’s lowest violent crime rate, a mere 0.61 offenses per 1,000.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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