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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Del City, OK
Del City is a city in Oklahoma County, Oklahoma, United States, and a part of the Oklahoma City metropolitan area. The population was 21,822 at the United States Census, 2020, a 2.3% increase from 2010. Del City is located near two major interstate highways, both of which connect it to Oklahoma City. Interstate 40 bisects the town from the northwest to the southeast, and Interstate 35 lies just a short distance west of the city. The city borders southeast Oklahoma City, Midwest City, and Tinker Air Force Base. George Epperly founded the city, which was incorporated by a vote of its residents in 1948. Del City is named after Epperly's eldest daughter, Daphne Campbell. Since its incorporation Del City has expanded three times, first by annexing Carter Park in 1954, Midway Village in 1963, and the acquisition of an undeveloped piece of land between the city and Tinker AFB A large area of Del City was significantly impacted by the May 3, 1999, tornado outbreak that passed through the Oklahoma City metro area.
Founded in Boone Township, Oklahoma County, as a "bedroom" community, Del City lies three miles (5 km) east of Oklahoma City and one mile (1.6 km) west of Midwest City. At the turn of the 21st century, Del City was a 7.5-square-mile (19 km2) community surrounded on the north, west, and south by Oklahoma City and on the east by Midwest City. Interstate Highway 40 bisects the town from the northwest to the southeast. Oklahoma City streets define the boundaries: NE 10th Street on the north; Sooner Road on the east; SE 44th Street on the south; and Bryant Avenue on the west. The northwestern corner of the city is a mile from the junction of Interstate 35 and Interstate 40, justifying its claim to being "the Crossroads of America."
According to the United States Census Bureau, the city has a total area of 7.5 square miles (19 km2), all land. The city is located in the Frontier Country region in the center of the state. Del City lies in the Sandstone Hills region of Oklahoma, known for hills of 250 to 400 feet (76 to 122 m) and two species of oak – blackjack oak (Quercus marilandica) and post oak (Q. stellata).
Del City is in a region dominated by the Cross Timbers, an area of prairie and patches of forest at the eastern extent of the Great Plains. The region is essentially a transition buffer between the wetter and more forested Eastern Oklahoma and the semi-arid high plains of Western Oklahoma and experiences extreme swings between dry and wet weather patterns. The climate is dominated by large differences in annual rainfall totals, with Central Oklahoma's western boundary receiving far less rain than compared to its eastern boundary. Because of these convergences of dry and wet weather patterns, Del City is located at the heart of what is known as Tornado Alley and is in one of the most tornado-prone areas in the United States.
Eagle Lake is located within Del City; the lake is located in the northern part of the city and is the only large body of water. The lake is stocked with bass, catfish, bluegill, carp, vancuren trout, and crappie.
Del City, OK provides a range of options for residents to prioritize their health and wellness. Sole'renity Spa offers a peaceful retreat with a variety of massages, facials, and body treatments aimed at relaxation and rejuvenation. For those looking to stay active, 10GYM provides access to modern equipment and personalized workout plans, catering to individuals of all fitness levels. Balance Yoga Barre offers yoga and meditation classes, focusing on promoting mental clarity and physical well-being through mindful movement and breathing exercises. Mid-Del Chiropractic specializes in holistic chiropractic care, emphasizing spinal health, pain management, and overall wellness. Three Graces Day Spa is celebrated for its holistic approach. Additionally, Del City Parks and Recreation organizes community fitness events, sports leagues, and outdoor activities, encouraging residents to lead active and healthy lifestyles. With these diverse offerings, Del City creates a supportive environment for individuals to prioritize their wellness goals and lead fulfilling lives.
Top Sites in Del City, OK are Oklahoma City National Memorial, Eagle Harbor Aquatic Center, and Oklahoma City Zoo.
Population: 21,388 (2022). ZIP Codes: 73115, 73117, 73135. Area codes: 405, 572. Elevation: 1,211 ft (369 m). Area: 7.52 sq mi (19.47 km2).
FAQs
What are the boundaries of Del City, OK?
Interstate Highway 40 bisects the town from the northwest to the southeast. Oklahoma City streets define the boundaries: Northeast Tenth Street on the north, Sooner Road on the east, Southeast Forty-fourth Street on the south, and Bryant Road on the west. The city’s northwestern corner is a mile from the junction of Interstate 35 and Interstate 40, justifying its claim to being “the Crossroads of America.”
What is the crime rate in Del City, OK?
With a crime rate of 40 per one thousand residents, Del City has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Oklahoma, more than 94% of the communities have a lower crime rate than Del City.
What is the poverty rate in Del City, OK?
The average household income in Del City is $61,301 with a poverty rate of 20.62%. The median age in Del City is 34.6 years: 35 years for males, and 34.2 years for females. Del City has a 2024 population of 20,972. Del City is currently declining at a rate of -0.98% annually and its population has decreased by -3.82% since the most recent census, which recorded a population of 21,804 in 2020.
Sources
Del City, Oklahoma - Wikipedia
Oklahoma City National Memorial
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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