Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Willoughby is located at 41°38′45″N 81°24′35″W (41.645915, -81.408515). According to the United States Census Bureau, the city has a total area of 10.34 square miles (26.78 km2), of which 10.25 square miles (26.55 km2) is land and 0.09 square miles (0.23 km2) is water.
Willoughby is in an interesting geographical area. To the west is Cleveland, allowing for access to big businesses and a high neighboring population density. It is also close to more rural parts of northeast Ohio such as Waite Hill and Kirtland, two villages in Lake County Ohio with some of the highest residential values. It also has access to Mentor Ave, a long stretch of mostly commercial buildings spanning alongside the coast of Lake Erie.
Willoughby's first permanent settler was David Abbott in 1798, who operated a gristmill. Abbott and his family were said to have had close relations with a band of Indians along the banks of the local river, which the Indians called the "Sha-ga-rin" meaning "Clear Water." This river was later called the Chagrin River, though the origin of the name remains in dispute. In 1835, the village was permanently named "Willoughby" in honor of Westel Willoughby, Jr., a public health official whom the founders of a short-lived Medical College based in the city, hoped to attract to the area. Many historical buildings from this period survive to this date, affording the downtown Willoughby area some outstanding specimens of 19th-century architecture.
In World War I, the U.S. Army chose Willoughby as the site for a chemical weapons plant producing lewisite. Over time, Willoughby sent citizens into every major U.S. military conflict. Several memorials and historical relics are displayed in West Point Park, the center of downtown Willoughby, to honor those who have served. Downtown Willoughby is home to several small businesses, coffee shops, and pubs which makes for a nice nightlife "feel" and provides a sense of community. Willoughby is the only town in America that has belonged, at one time or another, to six counties (Washington, Jefferson, Trumbull, Geauga, Cuyahoga, and Lake).
Health and wellness are paramount in Willoughby, with the city offering various amenities and services to support the well-being of its residents. The UH Lake West Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Willoughby Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include MaxStrength Fitness, Ohio Sports and Fitness, and Cleveland Biomechanics. Discover the walking and biking trails in and around Willoughby, such as the Chapin Forest Trail and Scenic Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 23,959 (2022). ZIP Codes: 44094. Area code: 440. Elevation: 659 ft (201 m). Area: 10.33 sq mi (26.75 km2).
FAQs
What's the crime rate in Willoughby, OH?
Willoughby has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Willoughby is 1 in 95. Willoughby's crime rate is lower than approximately 34% of Ohio communities.
Is Willoughby, OH a good place to live?
Willoughby is in Lake County and is one of the best places to live in Ohio. Living in Willoughby offers residents a dense suburban feel and most residents own their homes. In Willoughby, there are a lot of bars, restaurants, and parks. Many young professionals and retirees live in Willoughby and residents tend to lean conservative.
What are some fun facts about Willoughby, OH?
It's the only town in America that has belonged, at one time or other, to six counties (Washington, Jefferson, Trumbull, Geauga, Cuyahoga, and Lake). The City bore two names before the current name was adopted; Charlton and Chagrin. Colloquially, the area was sometimes referred to as Abbott's Mill or Chagrin Mills. Willoughby’s early history parallels that of many northern Ohio towns.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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