Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the CDP has a total area of 6.2 square miles (16.0 km2), all land.
As of the census of 2020, 19,541 people were living in the CDP, for a population density of 3,145.69 people per square mile (1,214.54/km2). There were 8,481 housing units. The racial makeup of the CDP was 72.6% White, 15.4% Black or African American, 0.1% Native American, 5.6% Asian, 0.0% Pacific Islander, 1.3% from some other race, and 5.0% from two or more races. 2.2% of the population were Hispanic or Latino of any race.
There were 8,020 households, out of which 28.1% had children under the age of 18 living with them, 42.8% had children under the age of 18 living with them, 18.0% had a male householder with no spouse present, and 32.5% had a female householder with no spouse present. 31.3% of all households were made up of individuals, and 11.8% were someone living alone who was 65 years of age or older. The average household size was 2.38, and the average family size was 3.01. 23.2% of the CDP's population were under the age of 18, 59.8% were 18 to 64, and 17.0% were 65 years of age or older. The median age was 38.8. For every 100 females, there were 94.3 males.
According to the U.S. Census American Community Survey, for the period 2016-2020, the estimated median annual income for a household in the CDP was $64,411, and the median income for a family was $93,457. About 6.6% of the population were living below the poverty line, including 10.3% of those under age 18 and 3.0% of those age 65 or over. About 67.7% of the population were employed, and 30.4% had a bachelor's degree or higher.
White Oak prioritizes the health and wellness of its residents, offering various amenities and facilities to promote a healthy lifestyle. Mercy HealthPlex is a state-of-the-art fitness center equipped with cutting-edge equipment and offering a wide range of exercise classes. The city is also home to several parks and recreational areas, providing opportunities for outdoor activities such as hiking, biking, and picnicking. Lake West Fork Park offers opportunities for fishing, picnicking, and walking trails, encouraging outdoor exercise and relaxation in nature. Mount Airy Forest provides expansive green spaces and hiking trails, promoting physical activity and stress relief. Stricker's Grove offers amusement park rides and family entertainment, fostering social interaction and emotional well-being. By providing access to these diverse venues, White Oak supports a holistic approach to health and wellness, enhancing both the physical and mental well-being of its residents.
Population: 19,101 (2022). ZIP Codes: 45239. Area code: 513. Elevation: 860 ft (260 m). Area: 6.21 sq mi (16.09 km2).
FAQs
What are the demographics of White Oak, OH?
White Oak has a 2024 population of 19,057. White Oak is currently declining at a rate of -0.12% annually but its population has increased by 3.85% since the most recent census, which recorded a population of 18,351 in 2020. the racial composition of White Oak was White: 70.8% Black or African American: 14.03% Asian: 7.32% Two or more races: 6.26%. The average household income in White Oak is $94,336 with a poverty rate of 7.34%. The median age in White Oak is 38.3 years: 35.7 years for males, and 41.8 years for females.
What is the crime rate in White Oak, OH?
The rate of crime in White Oak is 105.7 per 1,000 residents during a standard year. People who live in White Oak generally consider the east part of the city to be the safest. Your chance of being a victim of crime in White Oak may be as high as 1 in 7 in the northern neighborhoods, or as low as 1 in 17 in the east part of the city.
Is White Oak, OH a good area?
White Oak is in Hamilton County and is one of the best places to live in Ohio. Living in White Oak offers residents a sparse suburban feel and most residents own their homes. In White Oak there are a lot of parks. Many families and young professionals live in White Oak and residents tend to lean conservative.
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