Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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In 1794, Abraham Voorhees moved his family from Somerset County, New Jersey, building a large double log cabin along the west bank of the Millcreek in Sycamore Township, in present-day Lockland. In the spring of 1795, Harvey Redinbo, a Pennsylvania Dutchman, visited from Reading, Pennsylvania. Pleased with the land that Voorhees had acquired, Redinbo purchased his land, in the area of Hunt Road and Columbia Avenue. Around 1798, Voorhees platted a town named Voorhees-Town but did not record it with county officials until January 7, 1804. By then, Redinbo had convinced him to rename the town to Reading, after Redinbo's hometown.
Between 1830 and 1880, Reading grew rapidly to become the largest village in Hamilton County. It was incorporated as a village on March 24, 1851. The village's major industry was clothing manufacturing. The Benson Street Bridge, built in 1901, spans Mill Creek on the city limit with Lockland. It was the second concrete rainbow arch bridge and the first in Ohio. As of 1912, Reading was a sundown town. African Americans were prohibited from living within the city or remaining there after dark. Most censuses from 1860 through 1960 recorded no African Americans in Reading. Reading became a city on January 1, 1932. It withdrew from Sycamore Township on May 19, 1943, forming a paper township named "Reading Township".
Health and wellness are important aspects of life in Reading. The city is home to several healthcare facilities, including the Reading Hospital, which provides comprehensive medical services to residents. Explore the parks, facilities, and programs the Reading Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Beyond Exercise and Group Fitness. Discover the walking and biking trails in and around Reading, such as the Winton Woods and Sharon Woods. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,397 (2022). ZIP Codes: 45215. Area code: 513. Elevation: 755 ft (230 m). Area: 2.89 sq mi (7.48 km2).
FAQs
Is Reading, OH safe?
The chance of becoming a victim of either violent or property crime in Reading is 1 in 36. Based on FBI crime data, Reading is not one of the safest communities in America. Relative to Ohio, Reading has a crime rate that is higher than 92% of the state's cities and towns of all sizes. Collaborative initiatives involving law enforcement, local government, community organizations, and residents can help address underlying factors contributing to crime and create a safer environment for everyone in Reading.
What is Reading, OH is known for?
In 1851, Reading was established as a village and named after the birthplace of William Penn. Today, Reading, Ohio is a vibrant community with a historical background, great schools, and safe streets. The city of Reading or “the Crossroads of opportunity” is nationally ranked for its wedding apparel and services.
What are the demographics of Reading, OH?
Reading, OH is home to a population of 10.5k people, of which 96.9% are citizens. As of 2022, 4.92% of Reading, OH residents were born outside of the country (518 people). In 2022, there were 11.6 times more White (Non-Hispanic) residents (8.75k people) in Reading, OH than any other race or ethnicity. There were 756 Black or African American (Non-Hispanic) and 337 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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