Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Norwood, OH
Norwood is the third most populous city in Hamilton County, Ohio, United States, and an enclave of the larger city of Cincinnati. The population was 19,043 at the 2020 census. Originally settled as an early suburb of Cincinnati in the wooded countryside north of the city, the area is characterized by older homes and tree-lined streets.
The earliest humans in the area now known as Norwood are believed to have been Pre-Columbian era people of the Adena culture. Norwood Mound, a prehistoric earthworkmound built by the Adena, is located in Norwood and listed on the National Register of Historic Places. The Adena constructed the mound at the location of Norwood's present-day Water Tower Park, which is the highest land elevation in the city. Archaeologists believe the mound was built at this site due to the high elevation and was used by the Adena for religious ceremonies and smoke signaling.
Native American mounds are not uncommon in Ohio and several were located in Downtown Cincinnati at the time of the arrival of the first white settlers. However, by 1895, the Norwood Mound was the only remaining mound in the vicinity of Cincinnati." The mound has never been excavated, but it is reported that many artifacts found in the area by early Norwood settlers in the 1800s made up the original nucleus of the Native American Art Collection of the Cincinnati Art Museum. In the early 20th century, Norwood High School named their sports team mascot the Indians in honor of this local Native American heritage.
In 1902, the City of Cincinnati made the first of several attempts to annex Norwood. The citizens of Norwood rejected the merger by a margin of 55 votes. Later that year, Norwood citizens voted to incorporate the village as a city, since their population of 6,480 made them eligible for incorporation. This issue was decided by the same margin of 55 votes. Norwood's first city election took place in 1903. The newly elected officials repurposed the old Village Hall as the first City Hall of the City of Norwood
1905 was a significant year for public services in Norwood. On July 1, the city established both its fire and police departments. Later that year, the Andrew Carnegie Foundation provided funds to begin the construction of Norwood's first public library, which opened in 1907. It was the second Carnegie Library to open in the Cincinnati area. The City of Norwood transferred the property to the Public Library of Cincinnati and Hamilton County and it became a branch of that organization.
Health and wellness are important aspects of life in Norwood. The city is home to the Mercy Health - Rookwood Medical Center, providing essential healthcare services to residents. Explore the parks, facilities, and programs the Norwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Reach Your Fitness Goals and Jazzercise. Discover the walking and biking trails in and around Norwood, such as Lower Millcrest Park and Burwood Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,108 (2022). ZIP Codes: 45212. Area code: 513. Elevation: 656 ft (200 m). Area: 3.14 sq mi (8.14 km2).
FAQs
Is Norwood, OH a good place to live?
Norwood is in Hamilton County and is one of the best places to live in Ohio. Living in Norwood offers residents a dense suburban feel and most residents rent their homes. In Norwood, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Norwood and residents tend to lean liberal.
Why is Norwood, OH not part of Cincinnati?
In 1902, the City of Cincinnati made the first of several attempts to annex Norwood. The citizens of Norwood rejected the merger by a margin of 55 votes. Later that year, Norwood citizens voted to incorporate the village as a city, since their population of 6,480 made them eligible for incorporation.
What is the poverty rate in Norwood, OH?
In 2022, the median household income of Norwood households was $58,095. Norwood households made slightly more than New Burlington households ($58,092) and London households ($58,040). However, 10.0% of Norwood families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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