Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Westerville was once known as "The Dry Capital of the World" for its strict laws prohibiting the sale of alcohol and for being the home of the Anti-Saloon League, one of the driving forces behind Prohibition at the beginning of the 20th century.
According to the United States Census Bureau, the city has a total area of 12.61 square miles (32.66 km2), of which 12.47 square miles (32.30 km2) is land and 0.14 square miles (0.36 km2) is water.
Cultures have inhabited the Westerville area for several millennia. Paleo-Indians and their successor cultures inhabited the area between Big Walnut Creek and Alum Creek. The Wyandot were the primary inhabitants when Europeans arrived, living along Alum Creek. They were forced out of Ohio in 1843.
The land that is today Westerville was settled by those of European ancestry around 1810. In 1818, Matthew, Peter, and William Westervelt, settlers of Dutch extraction, migrated to the area from New York. Matthew Westervelt donated land for the construction of a Methodist church in 1836, and the settlement was subsequently named in the family's honor. In 1839, the Blendon Young Men's Seminary was chartered in Westerville; Matthew Westervelt was one of its first trustees. The Church of the United Brethren in Christ bought the seminary in 1846, and the next year the seminary was reformed and renamed Otterbein College after the church's founder Philip William Otterbein. It continues today in Westerville as the private Otterbein University. Westerville was platted by 1856 and officially incorporated in August 1858. The town's population in that year was 275.
An 1859 town ordinance prohibited sales of alcohol in Westerville. By the 1870s, a burgeoning conflict between pro- and anti-temperance forces boiled over into the so-called "Westerville Whiskey Wars". Twice, in 1875 and 1879, businessman Henry Corbin opened a saloon in Westerville, and each time the townspeople blew up his establishment with gunpowder. Westerville's reputation for temperance was so significant that in 1909 the Anti-Saloon League moved its national headquarters from Washington, D.C. to Westerville. The League, at the forefront of the Prohibition movement, gained its greatest triumph when the Eighteenth Amendment to the United States Constitution was ratified in 1919. The League printed so many leaflets in support of temperance and prohibition—over 40 tons of mail per month—that Westerville, by then known as "The Dry Capital of the World", was the smallest town in the nation to have a first-class post office. The League's Westerville headquarters was given to the Westerville Public Library in 1973 and now serves as a museum attached to the library. After Prohibition ended, Westerville remained dry for most of the twentieth century.
Health and wellness are paramount in Westerville, with the city offering various amenities and services to support the well-being of its residents. The Westerville Medical Campus stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Westerville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit Club Westerville, Fitness 19 Gym, and Anytime Fitness. Discover the walking and biking trails in and around Westerville, such as the Alum Creek Trail and Spring Creek Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 37,958 (2023). ZIP code: 43081. Area codes: 614, 380. Elevation: 875 ft (267 m). Area: 12.74 sq mi (33.00 km2).
FAQs
What is Westerville, OH famous for?
Westerville was once known as "The Dry Capital of the World" for its strict laws prohibiting the sale of alcohol and for being the home of the Anti-Saloon League, one of the driving forces behind Prohibition at the beginning of the 20th century. An 1859 town ordinance prohibited sales of alcohol in Westerville. By the 1870s, a burgeoning conflict between pro- and anti-temperance forces boiled over into the so-called "Westerville Whiskey Wars".
Is Westerville, OH a good place to live?
Westerville is in Franklin County and is one of the best places to live in Ohio. Living in Westerville offers residents a dense suburban feel and most residents own their homes. In Westerville, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Westerville and residents tend to lean conservative.
What is the crime rate in Westerville, OH?
The crime rate in Westerville is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Westerville is 1 in 47. Based on FBI crime data, Westerville is not one of the safest communities in America. Relative to Ohio, Westerville has a crime rate that is higher than 86% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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