Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Warrensville Heights is located at 41°26′19″N 81°31′24″W (41.438653, -81.523262). According to the United States Census Bureau, the city has a total area of 4.14 square miles (10.72 km2), of which 4.13 square miles (10.70 km2) is land and 0.01 square miles (0.03 km2) is water.
According to the 2021 American Community Survey, Warrensville Heights has the largest percentage of Black residents of all cities and villages in Ohio, with 92.8% identifying as Black or African-American.
As of the 2010 United States Census of 2010, there were 13,542 people, 6,043 households, and 3,696 families living in the city. The population density was 3,278.9 inhabitants per square mile (1,266.0/km2). There were 6,743 housing units at an average density of 1,632.7 per square mile (630.4/km2). The racial makeup of the city was 3.6% White, 93.5% African American, 0.2% Native American, 0.3% Asian, 0.4% from other races, and 2.0% from two or more races. Hispanic or Latino people of any race were 1.4% of the population.
The median age in the city was 39.2 years. 24.5% of residents were under the age of 18; 9.6% were between the ages of 18 and 24; 22.1% were from 25 to 44; 26.3% were from 45 to 64; and 17.5% were 65 years of age or older. The gender makeup of the city was 42.7% male and 57.3% female.
Warrensville Heights places a strong emphasis on health and wellness, with numerous resources available to residents. The South Pointe Hospital offers comprehensive healthcare services, including primary care, specialty care, and emergency services. Explore the parks, facilities, and programs the Warrensville Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA and Ararat Martial Arts and Fitness Center. Discover the walking and biking trails in and around Warrensville Heights, such as the Shaker Median Trail and Horseshoe Lake Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,457 (2022). ZIP Codes: 44122. Area code: 216. Elevation: 1,037 ft (316 m). Area: 4.13 sq mi (10.69 km2).
FAQs
Is Warrensville Heights, OH a good place to live?
Living in Warrensville Heights offers residents an urban suburban mix feel and most residents rent their homes. In Warrensville Heights, there are a lot of parks. Many families live in Warrensville Heights and residents tend to be liberal.
What is the crime rate in Warrensville Heights, OH?
With a crime rate of 44 per one thousand residents, Warrensville Heights has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 23. Within Ohio, more than 98% of the communities have a lower crime rate than Warrensville Heights.
Is Warrensville Heights, OH expensive?
Warrensville Heights, Ohio's cost of living is 3% lower than the national average. Warrensville Heights's housing expenses are 3% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 6% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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