Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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How can I make a same-day appointment with a Grocery Store Tour in Vermilion?
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According to the United States Census Bureau, the city has a total area of 10.8 sq mi (28.0 km2), of which 0.15 sq mi (0.4 km2), or 1.53%, is covered by water.
Vermilion was initially settled in the early 19th century and incorporated as a village in 1837. The city took its name from the nearby Vermilion River. It developed as a fishing and small-boat harbor. In 1847, the Congress of the United States built the Vermilion Lighthouse to aid navigation on Lake Erie.
As commerce grew in larger nearby cities, the Vermilion River proved inadequate to large commercial traffic. Later, recreational boating became very popular. During the early 20th century, the area became known as a resort community, featuring many beaches and cottages. Most structures were eventually converted to year-round use; many still are used as summer homes or vacation houses. Linwood Park in Vermilion is a good example. Merging with the nearby village of Vermilion-on-the-Lake in 1960, Vermilion became a city, straddling Lorain and Erie Counties. A local nonprofit group, Friends of Harbour Town, actively promotes tourism and the historical connection to Vermilion's roots as a maritime community, using the slogan "Harbour Town 1837".
Vermilion was previously described as the "Village of Lake Captains", with many captains' homes in the Harbour Town Historic District. Housing styles in the district include Victorian, Italianate, Arts and Crafts, and Queen Anne. Community-wide revitalization efforts have been promoted since the 1970s, encouraging property owners and citizens to retain historic qualities. The Vermilion Lagoons neighborhood is one of the first planned residential communities on the water in the United States, with construction starting in 1928.
The Vermilion School System provides public school education for area children from kindergarten through 12th grade, with vocational and professional education opportunities at the EHOVE Career Center. The Vermilion Institute of Technology (VIT) is a private, independent scholars institute involved in teaching and research. VIT delivers certification programs for electrical technicians, appliance repair, and structured innovation and inventive problem solving (TRIZ) for science, engineering, business, healthcare, and government.
Vermilion places a strong emphasis on health and wellness, with several facilities and amenities available to residents and visitors. The Mercy Health - Vermilion Hospital provides comprehensive healthcare services, including emergency care, surgery, and outpatient services. Explore the parks, facilities, and programs the Vermilion Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA, Limitless Fitness, and Blind Dog Gym. Discover the walking and biking trails in and around Vermilion, such as the Bacon Woods Loop and Showse Park Walk. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,694 (2022). ZIP Code: 44089. Area code: 440. Elevation: 663 ft (202 m). Area: 10.76 sq mi (27.88 km2).
FAQs
What is Vermilion, OH famous for?
Vermilion is recognized for its festivals and community events. The Woollybear Festival is a one-day gathering that draws over 150,000 visitors to our city and includes the longest parade in Ohio. The Festival of the Fish, held each June, is a three-day event drawing visitors to take part in our celebration of the sea.
Is Vermilion, OH safe?
With a crime rate for both violent and property crime combined of 7 per 1,000 residents, the crime rate in Vermilion is one of the lower rates in America among communities of all sizes (lower than 61% of America's communities). One's chance of becoming a victim of crime in Vermilion is one in 139. Compared to communities within Ohio, Vermilion‘s crime rate is lower than nearly 50% of the state's cities and towns.
What is the ethnicity of Vermilion, OH?
Vermilion, OH is home to a population of 10.5k people, of which 99.6% are citizens. As of 2022, 0.803% of Vermilion, OH residents were born outside of the country (84 people). In 2022, there were 39.6 times more White (non-Hispanic) residents (9.69k people) in Vermilion, OH than any other race or ethnicity. There were 245 White (Hispanic) and 224 Two+ (Hispanic) residents, the second and third most common ethnic groups.
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