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28 Athlete Nutrition Plans near Urbana, OH
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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Urbana, OH
Urbana is a city in and the county seat of Champaign County, Ohio, United States, about 34 miles (55 km) northeast of Dayton and 41 miles (66 km) west of Columbus. The population was 11,115 at the 2020 census. It is the principal city of the Urbana micropolitan area. Urbana was laid out in 1805, and for a time in 1812 was the headquarters of the Northwestern army during the War of 1812. It is the burial place of the explorer and Indian fighter Simon Kenton. The city was home to Urbana University and Curry Normal and Industrial Institute, a school for African American students.
According to the United States Census Bureau, the city has a total area of 7.77 square miles (20.12 km2), of which 7.75 square miles (20.07 km2) is land and 0.02 square miles (0.05 km2) is water.
Champaign County was formed on February 20, 1805, following the American Revolution and the Northwest Indian War. Colonel William Ward, a Virginian who had settled in the Mad River Valley with Simon Kenton in 1799, purchased 160 acres which he considered the logical and most acceptable site for Champaign's county seat. He approached the county commissioners with a proposition to locate the seat of the new county on this tract. Ward suggested that the site to divided into 212 lots and 22 out-lots, half of which, selected alternately, were to be given to the county while Ward would retain the remainder. Ward also offered two lots for a cemetery and a tract for the public square. The county commissioners approved the proposal, and Ward, with Joseph C. Vance, entered into a written agreement on October 11, 1805. Ward and Vance named the new county seat, Urbana.
The origin of the name 'Urbana' is unclear; however, it is thought that Ward and Vance used the Latin word 'urbs', which means city. Antrim provides the following theory: "It is said by some that Mr. Ward named the town from the word Urbanity, but I think it is quite likely he named it from an old Roman custom of dividing their people into different classes – one class, the Plebeians, and this again divided into two classes – Plebs Rustica and Plebs Urbana. The Plebs Rustica lived in the rural districts and were farmers, while the Plebs Urbana lived in villages and were mechanics and artisans." Others feel that Ward and Vance chose to name it from a town in Virginia, possibly Urbanna, but this seems unlikely. Urbanna means 'City of Anne' and was named for the English queen. It is more likely that two Revolutionary War veterans would turn to Latin rather than honor their former foe. A review in 1939 shows that of the 12 cities in the United States named "Urbana", the city in Ohio was the first.
When Ward delegated Vance to survey the site, there were no platted towns between Detroit and Springfield to use as a model. Nevertheless, Vance and Ward planned Urbana systematically. They provided for an ample public square and laid the streets in an orderly pattern with no deviations for bogs and swamps.
Urbana places a strong emphasis on health and wellness, with several facilities and programs dedicated to promoting a healthy lifestyle. The Mercy Health - Urbana Hospital provides comprehensive healthcare services to residents, including primary care, specialty care, and emergency services. Explore the parks, facilities, and programs the Urbana Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pulse Fitness, Long Road CrossFit, and Anytime Fitness. Discover the walking and biking trails in and around Urbana, such as the Simon Kenton Trail and Cedar Bog Nature Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Urbana, OH are the Champaign Aviation Museum, Champaign County Historical Society Museum, and Johnny Appleseed Museum.
Population: 11,124 (2022). ZIP Code: 43078. Area codes: 937, 326. Elevation: 1,043 ft (318 m). Area: 7.91 sq mi (20.49 km2).
FAQs
What is the crime rate in Urbana, OH?
The crime rate in Urbana is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Urbana is 1 in 45. Based on FBI crime data, Urbana is not one of the safest communities in America. Relative to Ohio, Urbana has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
What is the ethnicity of Urbana, OH?
Urbana, OH is home to a population of 11.2k people, of which 99.8% are citizens. As of 2022, 0.278% of Urbana, OH residents were born outside of the country (31 people). In 2022, there were 16.2 times more White (non-Hispanic) residents (9.84k people) in Urbana, OH than any other race or ethnicity. There were 608 Black or African American (Non-Hispanic) and 442 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Urbana, OH a good place to live?
Urbana is in Champaign County. Living in Urbana offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Urbana and residents tend to be conservative.
Sources
Mercy Health - Urbana Hospital
Urbana Parks and Recreation Department
Champaign County Historical Society Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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