Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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According to the United States Census Bureau, the city has a total area of 32.3 km² (12.5 mi²). 32.2 km2 (12.4 mi2) of it is land and 0.1 km2 (0.04 mi2) of it (0.24%) is water.
In 1817 Ethan Alling, then aged 16, came to Township Five in the tenth range of the Connecticut Land Company, also known as Millsville. Alling was to survey the 400 acres (1.6 km2) of land his Connecticut family had purchased. He is considered the first settler of the town that would be renamed Twinsburg, and later he became the postmaster of the town, as well as a merchant, stagecoach operator, and hotel proprietor. A pair of identical twins named Moses and Aaron Wilcox, from Killingworth, Connecticut, purchased some 4,000 acres (16 km2) of land in 1819. They sold tracts at low prices to attract other settlers. The twins offered 6 acres (24,000 m2) of land for a public square and $20 to support the town's first school on the condition that the community would change its name from Millsville to Twinsburg.
In 1963, the Twinsburg Historical Society was founded. It was housed in the building formerly occupied by the Twinsburg Institute (founded by Samuel Bissell and built in 1863). The museum run by the Historical Society holds pictures, papers, and documents related to the area's history. Tools and artifacts used by early artisans and farmers, furniture, including domestic items, clothes, and books, as well as letters and records of Twinsburg's early days, are all showcased. The Mail Pouch Tobacco sign displayed on the barn was one of the last ones painted by the famous barn painter Harley Warrick.
Twinsburg holds a yearly festival for twins, and other multiple births, called Twins Days. The festival started in 1976 and has grown to be the world's largest annual gathering of twins, with around 3,000 sets attending annually. The festival attracts twins, multiples, and their families from much of the world, with many sets returning year after year.
According to the Twinsburg City Schools, The "Old School" located on Darrow Road was the only school building in Twinsburg until 1957 and was closed as a public school in 1992. The Twinsburg campus of Kent State Geauga occupied the "Old School" building until building a new facility in 2012. Supporters of the "Old School" have tried to have the building placed on the National Register of Historic Places, to prevent it from being torn down for redevelopment. The building has since been torn down. As of 2024, a vacant lot stands where the school once did.
Twinsburg places a strong emphasis on health and wellness, with several healthcare facilities and wellness centers serving the community. The Cleveland Clinic Twinsburg Family Health & Surgery Center offers a wide range of medical services, including primary care, specialty care, and surgical procedures, ensuring residents have access to quality healthcare close to home. Explore the parks, facilities, and programs the Twinsburg Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Gym World, and Fitness Center Twinsburg. Discover the walking and biking trails in and around Twinsburg, such as the Black Bear Loop and Coyote Run Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,416 (2022). ZIP Code: 44087. Area code: 330. Elevation: 1,001 ft (305 m). Area: 13.79 sq mi (35.72 km2).
FAQs
What is Twinsburg, OH famous for?
Home to the world-famous Twins Day Festival, the city sees thousands of visitors from around the globe who gather together to celebrate in the heart of the city. Twinsburg boasts green space and miles of hike and bike trails. A community fitness center and water park round out the recreational amenities, in addition to the world-class Gleneagles Golf Club.
What is the ethnicity of Twinsburg, OH?
Twinsburg, OH is home to a population of 19.3k people, of which 97.5% are citizens. As of 2022, 7.41% of Twinsburg, OH residents were born outside of the country (1.43k people). In 2022, there were 4 times more White (Non-Hispanic) residents (13.2k people) in Twinsburg, OH than any other race or ethnicity. There were 3.29k Black or African American (Non-Hispanic) and 1.43k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Twinsburg, OH?
In 2022, the median household income of Twinsburg households was $91,554. Twinsburg households made slightly more than Laura households ($91,042) and Hiram households ($90,772). However, 2.9% of Twinsburg families live in poverty.
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