So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Beginner Cooking Class in Troy, OH?
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According to the United States Census Bureau, the city has an area of 11.94 square miles (30.92 km2), of which 11.72 square miles (30.35 km2) is land and 0.22 square miles (0.57 km2) is water.
Troy was platted around 1807. A post office in Troy has been in operation since 1824. Troy was one of the cities affected by severe flooding in the Great Flood of 1913. In 1970, the Troy Historical Society published Troy: The Nineteenth Century, a book on Troy's history by Thomas Bemis Wheeler. The book discusses the city's founding city and the Ohio Canal era of the 1800s.
Troy is home to the Troy-Hayner Cultural Center, a 1914 Romanesque mansion donated to the city by Mary Jane Harter Coleman Hayner. Hayner had been married to William Hayner, founder of a Dayton-based mail-order whiskey business that operated before Prohibition. The Troy-Hayner houses the Hayner Distillery Collection and a variety of works by local artists.
The City of Troy has a statutory form of government, as described in Ohio Revised Code Sections 731 and 733. General statutory law is the form of municipal government if the electorate has not adopted, by vote, one of the other forms. In addition to a council, the electorate chooses a mayor, council president, and three principal administrators (auditor, treasurer, and solicitor). The mayor administers the city's daily operations. Troy also has a service and safety director who reports to and is appointed by the mayor.
The mayor, auditor, and law director are elected to four-year terms. The city council is elected to two-year terms in odd-numbered years. The electorate selects the council president, three at-large representatives, and ward representatives 1 through 6. The current mayor and auditor were elected in 2019 and the city council and treasurer were elected in 2021.
Health and wellness are integral aspects of life in Troy. The Kettering Health Troy serves as a leading healthcare provider in the region, offering a wide range of medical services and specialized care. Explore the parks, facilities, and programs the Troy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hybrid Strength & Fitness, EveryBody Fitness, and Salsa City Fitness. Discover the walking and biking trails in and around Troy, such as the Lost Creek Reserve Loop and Pheasant Crossing and Bobwhite Loop. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 27,122 (2024). ZIP codes: 45373-45374. Area codes: 937, 326. Elevation: 853 ft (260 m). Area: 12.43 sq mi (32.19 km2).
FAQs
What is Troy, OH is known for?
Troy played an important role in aviation history with WACO Aircraft Company, which produced popular models of open cockpit & cabin bi-planes from the 1920s – 1940s, & was once the largest producer of civilian aircraft in the world. Today, WACO salutes that history with a museum & airfield in Troy. Goodrich Corporation produces the braking systems & wheels for the space shuttle in its Troy facility.
What is the crime rate in Troy, OH?
The crime rate in Troy is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Troy is 1 in 75. Based on FBI crime data, Troy is not one of the safest communities in America. Relative to Ohio, Troy has a crime rate that is higher than 74% of the state's cities and towns of all sizes.
What is the closest airport to Troy, OH?
The nearest airport to Troy is Dayton (DAY) Airport which is 9.8 miles away. Other nearby airports include Columbus (CMH) (70.3 miles), Covington (CVG) (72.7 miles), Fort Wayne (FWA) (83.9 miles), and Indianapolis (IND) (114 miles). It takes 19 min to get from Troy to Dayton (DAY) Airport. The taxi from Dayton (DAY) to Troy takes 19 min.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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