Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
How can I make a same-day appointment with a Pelvic Floor Therapy in Tiffin?
Same day appointments are available with many Pelvic Floor Therapists. For the most part, clients who use Sofia to search for a Pelvic Floor Therapy in Tiffin can schedule an appointment and see the Pelvic Floor Therapy within 24 hours. You can search for real-time availability of Pelvic Floor Therapists in Tiffin and make an appointment online today.
How can I book an appointment online with a Pelvic Floor Therapy in Tiffin?
Sofia is a free online service that helps clients find Pelvic Floor Therapists in Tiffin and book appointments instantly. You can search for Tiffin Pelvic Floor Therapists by symptom, health goal or visit reason. You can explore Pelvic Floor Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pelvic Floor Therapy in Tiffin?
You can use Sofia to find Pelvic Floor Therapists in Tiffin who are highly rated. View each Pelvic Floor Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pelvic Floor Therapy in Tiffin?
Almost all Pelvic Floor Therapists in Tiffin on Sofia have virtual visits available. Every Pelvic Floor Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Tiffin Pelvic Floor Therapy who sees clients after hours?
On Sofia, you can search specifically for Tiffin Pelvic Floor Therapists with availability after normal business hours.
How can I find same day appointments near me for Pelvic Floor Therapists in Tiffin?
Sofia lets you see real-time availability for Pelvic Floor Therapists in Tiffin. Many Pelvic Floor Therapists offer same day appointments.
How can I find a Pelvic Floor Therapy in Tiffin who sees clients during the weekend?
Sofia let's you see real-time availability for Pelvic Floor Therapists in Tiffin. Many Pelvic Floor Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pelvic Floor Therapists in Tiffin?
Sofia lets you search for live group classes from the leading Pelvic Floor Therapists. You can sign up for individual virtual group classes from Pelvic Floor Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pelvic Floor Therapy products in Tiffin?
Sofia lets you shop for Pelvic Floor Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pelvic Floor Therapists page directly.
How can I find live classes near me with Pelvic Floor Therapists in Tiffin?
Sofia lets you take live classes from leading Pelvic Floor Therapists. You can sign up for virtual group classes from Pelvic Floor Therapists today.
Where can I find a licensed and credentialed Pelvic Floor Therapy near me in Tiffin?
Sofia lets you search for educated, licensed, and credentialed Pelvic Floor Therapists professionals. You can ensure you are booking with the right Pelvic Floor Therapy for you based on credentials, language, and more.
According to the United States Census Bureau, the city has a total area of 6.90 square miles (17.87 km2), of which 6.76 square miles (17.51 km2) is land and 0.14 square miles (0.36 km2) is water. The Sandusky River flows through the center of the city. It is located on U.S. Route 224.
The bronze statue of "The Indian Maiden" on Frost Parkway near Miami Street, marks the site of Fort Ball, a military depot of the War of 1812. During a fighting engagement of that war, Erastus Bowe sighted the location where Tiffin later developed. In 1817, he returned to the site and built the Pan Yan Tavern on the North Sandusky River. Its name was likely derived from Penn Yan, New York. Early homesteaders followed soon after Bowe and the settlement of Oakley sprang up around the Pan Yan on the north side of the river. The chief road of the area followed the path of the stagecoaches through Oakley, which was called Fort Ball after 1824.
In 1821, Josiah Hedges purchased a piece of land on the south bank of the river opposite Oakley and founded another settlement. He named this village in honor of Edward Tiffin, the first governor of Ohio and later a member of the United States Senate who had helped gain statehood for the Ohio Territory in 1803. Tiffin was incorporated by an act of the Ohio Legislature on March 7, 1835. In March 1850, Fort Ball was absorbed by Tiffin.
In 1824, with the establishment of Seneca County by the Ohio Legislature, Tiffin was designated as the county seat. The county was named after the Seneca people, the westernmost of the Iroquois League of Six Nations who dominated the territory for centuries.
The discovery of natural gas in the vicinity in 1888 gave new momentum to the city's industrial development. Various companies were founded in or moved to the city during this period, including Webster Industries, Inc., American Standard Companies, Tiffin Glass Works, and the Hanson Clutch and Machinery Company. Now known as Tiffin Parts, it has been operating at the same site since the 1920s and is listed on the National Register of Historic Places.
In the spring of 1913, the Upper Mississippi and Ohio River valleys were ravaged by the Great Flood of 1913. During three days, Tiffin sustained more than $1,000,000 in property loss, with 46 houses and 2 factories swept away, 10 factories damaged, 69 places of business heavily damaged, 6 bridges within the corporate limits destroyed, and 19 deaths.
Tiffin prioritizes the health and wellness of its residents, offering a range of healthcare services and recreational opportunities. Mercy Health – Tiffin Hospital is a full-service hospital that provides comprehensive medical care to residents of Tiffin and surrounding communities. Explore the parks, facilities, and programs the Tiffin Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Bodyworks 24-Hour Fitness and CrossFit. Discover the walking and biking trails in and around Tiffin, such as the Meadow Loop Trail and Harshberger Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,765 (2022). ZIP Code: 44883. Area codes: 419, 567. Elevation: 745 ft (227 m). Area: 7.37 sq mi (19.09 km2).
FAQs
What is Tiffin, OH famous for?
The city of Tiffin was the first in Ohio to have an electric power plant and only the third in the country. At one time Tiffin was noted as a glass and porcelain manufacturing center. Today, Tiffin glass is a favorite of collectors and is displayed in Tiffin’s Glass Museum, glass shows, and fine homes across the country.
Is Tiffin, OH a good place to live?
Living in Tiffin offers residents a sparse suburban feel and most residents own their homes. In Tiffin, there are a lot of bars and parks. Residents of Tiffin tend to be conservative. The public schools in Tiffin are above average.
What is the poverty rate in Tiffin, OH?
In 2022, the median household income of Tiffin households was $48,869. Tiffin households made slightly more than Niles households ($48,860) and Belle Valley households ($48,750). However, 8.2% of Tiffin families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more