Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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How can I make a same-day appointment with a Grocery Store Tour in Steubenville?
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According to the United States Census Bureau, the city has a total area of 10.63 square miles (27.53 km2), of which 10.55 square miles (27.32 km2) is land and 0.08 square miles (0.21 km2) is water. The city lies along the Ohio River, with the city spreading west from the floodplains to the hills that surround the city. It lies within the ecoregion of the Western Allegheny Plateau.
In 1786–87, soldiers of the First American Regiment under Major Jean François Hamtramck built Fort Steuben to protect the government surveyors mapping the land west of the Ohio River and named the fort in honor of Baron Friedrich Wilhelm von Steuben. When the surveyors completed their task a few years later, the fort was abandoned. In the meantime, settlers had built homes around the fort; they named their settlement Steubenville. The name Steubenville was derived from Fort Steuben to honor Baron von Steuben (the fort was named for the Baron). The town was sometimes referred to as La Belle City, a franglais interpretation of "The Beautiful City".
On July 29, 1797, Jefferson County was organized by a proclamation of Governor Arthur St. Clair, and Steubenville was selected as the county seat. It was platted in the same year by Bezaliel Wells and James Ross, the city's co-founders. Wells, a government surveyor born in Baltimore, received about 1,000 acres (4 km2) of land west of the Ohio River; Ross, a lawyer from Pittsburgh, owned the land north of Wells.
On March 1, 1803, Ohio was admitted to the Union as the 17th state. During the first half of the nineteenth century, Steubenville was primarily a port town, and the rest of the county was small villages and farms. Steubenville received a city charter in 1851. In 1856, Frazier, Kilgore, and Company erected a rolling mill (the forerunner of steel mills) and the Steubenville Coal and Mining Company sank a coal shaft. The city was a stop along the Pittsburgh, Cincinnati, Chicago and St. Louis Railroad, which connected Pittsburgh to Chicago and St. Louis.
Health and wellness are integral components of life in Steubenville, with several healthcare facilities serving the needs of residents. Trinity Health System stands as a cornerstone of the city's healthcare infrastructure, offering a wide range of medical services and specialized care. Explore the parks, facilities, and programs the Steubenville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and 24/7 Fitness Club. Discover the walking and biking trails in and around Steubenville, such as the Beatty Park Trail and Belleview Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,029 (2024). ZIP codes: 43952-43953. Area codes: 740, 220. Elevation: 1,050 ft (320 m). Area: 10.62 sq mi (27.50 km2).
FAQs
What is Steubenville, OH famous for?
Learn why Steubenville is known as “The City of Murals.” Artists from around the country have created an outdoor museum comprised of 25 larger-than-life murals they’ve painted on iconic buildings. Subjects range from “River Reflections,” celebrating the steamboat era to “The Civil War Telegraph Office,” with images of President Abraham Lincoln and Steubenville natives Edwin Stanton, who served as Lincoln’s secretary of war, and telegrapher David Homer Bates. Other murals honor the heroic Tuskegee Airmen of World War II, including two brothers from Steubenville who served in that prestigious group; Mount Pleasant native Fleetwood Walker, the first Black American to play professional baseball and Steubenville pianist Dorothy Sloop, who served as the inspiration for The Ohio State University rock anthem “Hang on Sloopy.”
What happened in Steubenville, OH?
The Steubenville High School rape occurred in Steubenville, Ohio on the night of August 11, 2012, when a high school girl, incapacitated by alcohol, was publicly and repeatedly sexually assaulted by her peers, several of whom documented the acts on social media. The victim was transported, undressed, photographed, and sexually assaulted. She was also penetrated vaginally by other students' fingers (digital penetration), an act defined as rape under Ohio law.
What is the crime rate in Steubenville, OH?
With a crime rate of 36 per one thousand residents, Steubenville has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Efforts to address crime and improve public safety are crucial, and collaboration between law enforcement, local government, community organizations, and residents is essential in addressing the root causes of crime and creating a safer environment for all in Steubenville.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly; therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please immediately call your doctor or 9-1-1 (in the United States).
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