Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
How can I make a same-day appointment with a Pelvic Floor Therapy in Pataskala?
Same day appointments are available with many Pelvic Floor Therapists. For the most part, clients who use Sofia to search for a Pelvic Floor Therapy in Pataskala can schedule an appointment and see the Pelvic Floor Therapy within 24 hours. You can search for real-time availability of Pelvic Floor Therapists in Pataskala and make an appointment online today.
How can I book an appointment online with a Pelvic Floor Therapy in Pataskala?
Sofia is a free online service that helps clients find Pelvic Floor Therapists in Pataskala and book appointments instantly. You can search for Pataskala Pelvic Floor Therapists by symptom, health goal or visit reason. You can explore Pelvic Floor Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pelvic Floor Therapy in Pataskala?
You can use Sofia to find Pelvic Floor Therapists in Pataskala who are highly rated. View each Pelvic Floor Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pelvic Floor Therapy in Pataskala?
Almost all Pelvic Floor Therapists in Pataskala on Sofia have virtual visits available. Every Pelvic Floor Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Pataskala Pelvic Floor Therapy who sees clients after hours?
On Sofia, you can search specifically for Pataskala Pelvic Floor Therapists with availability after normal business hours.
How can I find same day appointments near me for Pelvic Floor Therapists in Pataskala?
Sofia lets you see real-time availability for Pelvic Floor Therapists in Pataskala. Many Pelvic Floor Therapists offer same day appointments.
How can I find a Pelvic Floor Therapy in Pataskala who sees clients during the weekend?
Sofia let's you see real-time availability for Pelvic Floor Therapists in Pataskala. Many Pelvic Floor Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pelvic Floor Therapists in Pataskala?
Sofia lets you search for live group classes from the leading Pelvic Floor Therapists. You can sign up for individual virtual group classes from Pelvic Floor Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pelvic Floor Therapy products in Pataskala?
Sofia lets you shop for Pelvic Floor Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pelvic Floor Therapists page directly.
How can I find live classes near me with Pelvic Floor Therapists in Pataskala?
Sofia lets you take live classes from leading Pelvic Floor Therapists. You can sign up for virtual group classes from Pelvic Floor Therapists today.
Where can I find a licensed and credentialed Pelvic Floor Therapy near me in Pataskala?
Sofia lets you search for educated, licensed, and credentialed Pelvic Floor Therapists professionals. You can ensure you are booking with the right Pelvic Floor Therapy for you based on credentials, language, and more.
Pataskala, OH
Pataskala is a city in Licking County, Ohio, United States, approximately 19 miles (31 km) east of Columbus. The population was 17,886 at the 2020 census. Pataskala was a small community until 1996, when what was then the village of Pataskala merged with Lima Township, vastly increasing its population and geographic area.
Pataskala is located along the South Fork of the Licking River in southwestern Licking County. Pataskala is the home of two school districts, Southwest Licking Local Schools and Licking Heights Local Schools. The Licking Heights district also serves parts of Reynoldsburg, Jefferson Township, and the census-designated place of Blacklick.
According to the United States Census Bureau, Pataskala has a total area of 28.72 square miles (74.38 km2), of which 28.62 square miles (74.13 km2) are land and 0.10 square miles (0.26 km2) are water.
Pataskala was laid out in 1851 when the railroad was extended to that point. "Pataskala" is a name derived from the Delaware language. A post office has been in operation at Pataskala since 1852.
Pataskala was originally called Conine Town, after an early settler of the area, Richard Conine, and his wife Sarah (Van Dorn) Conine. Born in New Jersey, the Conines purchased over 2000 acres in Lima Township, permanently settling in the area in 1821. Conine had sold most of his land by 1850, and in 1851 he laid out plots for Conine Town. Another early settler, Jess Stoneman Green, who had purchased much of Conine's property, likewise laid out and sold lots in 1852. The name was changed to Pataskala in 1852.
Pataskala features 127 acres (0.51 km2) of parkland spread across 7 parks with wooded natural areas and river frontage. Multiple parks are located alongside the South Fork of the Licking River. The parks are spread across the city and feature athletic fields at many of the parks. The Thomas J. Evans Foundation Park is the largest park in the city at 78 acres (0.32 km2), 22 of which are wooded. A 1.4-mile (2.2 km) trail runs throughout the park.
Municipal Park is a 15-acre (61,000 m2) park boasting the city's pool (leased to the Pataskala Recreation Association), athletic fields, and wooded areas. Pataskala has 3 golf courses within its boundaries. Broadview Golf Course, Cumberland Trail Golf Club, and Willow Run Golf Course Inc. There are an additional 46 golf courses within 20 miles (32 km) of Pataskala.
Pataskala places a significant emphasis on health and wellness, with several healthcare facilities serving the community. Ohio Health operates a medical center in Pataskala, providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Pataskala Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA, Shape Fitness, and The Movement. Discover the walking and biking trails in and around Pataskala, such as the Conaway's Trail and Freedom Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,229 (2022). ZIP Code: 43062. Area codes: 740, 614. Elevation: 1,027 ft (313 m). Area: 29.06 sq mi (75.26 km2).
FAQs
What is Pataskala, OH is known for?
The city has many attractions that you can only find in Pataskala. A Mead Museum and the Sterling Theater along with our Pataskala Pool, the Pataskala Library, and Broadview Golf Course. The Pataskala Public Library was founded in August 1937 and was originally located in a room in the Pataskala Town Hall.
What is the history of Pataskala, OH?
Pataskala was originally called Conine Town, after an early settler of the area, Richard Conine, and his wife Sarah (Van Dorn) Conine. Born in New Jersey, the Conines purchased over 2000 acres in Lima Township, permanently settling in the area in 1821. Conine had sold most of his land by 1850, and in 1851 he laid out plots for Conine Town.
Is Pataskala, OH a good place to live?
Pataskala is in Licking County. Living in Pataskala offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Pataskala and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more