Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Mason, OH
Mason is a city in southwestern Warren County, Ohio, United States, approximately 22 miles (35 km) north of downtown Cincinnati. It is home to Kings Island amusement park and one of the largest tennis stadiums in the world, the Lindner Family Tennis Center, home of the Cincinnati Open, one of the world's top tennis tournaments for both men and women.
On June 1, 1803, Revolutionary War veteran William Mason paid $1,700 at auction to purchase 640 acres (2.6 km2) of land in what is now downtown Mason. In 1815, he platted 16 lots on this land and named the village "Narnia." In 1832, two years after the death of William Mason, more than 40 additional lots were platted on the north, south, and west of Narnia, according to his will. When the plat was officially recorded, the name of the village was listed as "Palmyra."
Mason remained a small farming community for another 125 years. In 1970, a year before the town was incorporated to become a city, there were fewer than 5,700 residents. In February 1997, Mason withdrew from surrounding Deerfield Township by forming a paper township called Mason Township. On October 25, 2021, Mason City Council passed an ordinance to criminalize abortions within the city limits by a vote of 4 to 3. No abortion providers currently operate within the city limits. The ordinance was later repealed.
The major industries in Mason are diverse, reflecting the city's dynamic economy. The city is home to a thriving healthcare sector, with institutions like the TriHealth Bethesda Butler Hospital providing quality medical services to residents. Additionally, Mason has a strong presence in the technology and manufacturing sectors, with companies like Cintas Corporation and Luxottica Group contributing to the city's economic growth. The retail and service industries also play a significant role in Mason's economy, with numerous shopping centers, restaurants, and entertainment venues catering to both residents and visitors.
Mason places a high priority on health and wellness, offering residents access to a variety of healthcare facilities and recreational amenities. The city boasts an extensive network of parks and green spaces, including the expansive Mason Sports Park and the scenic Pine Hill Lakes Park, providing opportunities for outdoor recreation and leisure activities. The Mason Community Center is a hub for fitness and wellness, offering a wide range of programs and services to promote healthy living among residents.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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