Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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How can I make a same-day appointment with a Grocery Store Tour in Maple Heights?
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In 1935, the city created Maple Heights Transit to provide connections to Downtown Cleveland, crosstown service, and service for schools.
Built as one of the first large shopping centers, Southgate USA was dedicated in 1955, boasting over 80 retail stores, including JCPenney, Sears, and May Company. In 2002, the GCRTA dedicated its Southgate Transit Center, serving as a connection between multiple bus lines between Downtown Cleveland, Bedford, Shaker Heights, East Cleveland, and the Summit County Line.
With deficit fund balances of over $2.8 million and defaults on 3 loan payments, Ohio Auditor of State Dave Yost declared the City to be in a fiscal emergency in February 2015. Since February 2015, the City improved its finances and budgeting with fund balances increasing and the general fund balance becoming positive in 2019—the first time since the fiscal emergency declaration. The City was released from fiscal emergency on November 18, 2020, by the Auditor of State; in the press release, Auditor of State Keith Faber said, "I applaud the leaders of the City for making the sacrifices and hard decisions that should provide residents a fiscally responsible community."
In 2020, Governor Mike DeWine announced that GOJO Industries, makers of Purell, would establish a manufacturing facility in the City in the 325,000-square-foot former Blue Coral building on Lee Road South. The Maple Heights facility was projected to bring 100 new jobs to the City.
The City of Maple Heights has a strong-mayor government form and is governed by an elected mayor, elected council president, and elected council.
The City has had 16 people serve as mayor, including the current mayor, Annette M. Blackwell, with 2 mayors having served in non-consecutive terms. Between the city's founding and the current administration, there have been a total of 18 mayoral administrations. Mayor Blackwell was elected in 2015 as the first female and first African American mayor in the city's history.
The council has seven members, with each member representing a portion of the city, known as a district. The City of Maple Heights has a municipal election on November 2, 2021, with the Council President and Councilmembers for Districts 1, 3, 5, and 7 up for election. Before the General Election in 2017, the Council President and Councilmembers were elected every two years. Following the approval of Issue 68, the Council President and Councilmembers are elected for four-year terms with even-numbered District Councilmembers elected in 2019 and every four years thereafter and odd-numbered District Councilmembers elected in 2017 and every four years thereafter.
Maple Heights places a strong emphasis on health and wellness, with several healthcare facilities and recreational amenities available to residents. The South Pointe Hospital, located nearby, offers comprehensive medical services, ensuring access to quality healthcare. Explore the parks, facilities, and programs the Maple Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Know Excuses. Discover the walking and biking trails in and around Maple Heights, such as the Maple Highlands Trail and Lake-to-Lakes Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 23,701 (2020). ZIP Code: 44137. Area code: 216. Elevation: 896 ft (273 m). Area: 5.17 sq mi (13.39 km2).
FAQs
Is Maple Heights, OH a good place to live?
Maple Heights is in Cuyahoga County. Living in Maple Heights offers residents a sparse suburban feel and most residents own their homes. Many families live in Maple Heights and residents tend to be liberal.
What is the poverty rate in Maple Heights, OH?
In 2022, the median household income of Maple Heights households was $49,877. Maple Heights households made slightly more than Garfield Heights households ($49,864) and Connersville households ($49,821). However, 18.2% of Maple Heights families live in poverty.
What is the crime rate in Maple Heights, OH?
Maple Heights has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Maple Heights is 1 in 90. While this rate is comparable to national averages, it underscores the importance of continued efforts to ensure public safety and community well-being. Local law enforcement and community initiatives play vital roles in maintaining a secure environment for residents and visitors alike.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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